What tricks do you guys have to keep you focused for bursts of time? I feel like as soon as I start something, I go back and forth between it and whatever else pops into my mind. Any suggestions are welcomed.

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Pressure. That’s why people procrastinate!

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This works best of all. Nothing like having a gun to your head.

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I use background noise to help keep that part of my brain occupied. So I’ll listen to podcasts, background TV, whatever.

When that isn’t possible, agree with other suggestions to use timers. I’ll also use a scratch pad to write down random thoughts/tasks so I can let them go as they pop up.

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Truly a perfect analogy for so many ADHD things. I feel like I’m generally motivated and want to do things but constantly negotiating with some part of myself to allow me to be productive.

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Dump pad. Dump those thoughts on a note bad to go back to later. Don’t worry about order or organizing. Just dump it for later.

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If you don’t write quickly or are more of a “think out loud” type, I’ve found dictating snippets of things into my phone & emailing it to myself helps a lot… some of those snippets have been GOLD that I otherwise would’ve forgotten 😂

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I try to work on paper and away from my computer as much as possible. Seeing e-mail and Slack/Teams/Zoom notifications spikes my anxiety and causes huge distractions.

If it's just me and some papers, I can focus better, digest the content better, and draft at least a solid outline of what I want to accomplish when I go back to the computer to type it up.

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Great suggestion 👌🏼

Pomodoro method helps.

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I just tried this last night and it really did! I had a 50-page brief due and it worked!

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Work in house in a role that allows you to jump around across various issues ....

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Hello everyone!

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“Bad news, we’ve had to eliminate the position that we were supposed to finalize your promotion to. Good news, your current position is still available and the prestige of your current role is now increased”
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Additional Posts in Lawyers with ADHD

Started vyvance. I’m eating a lot, super hydrated, no caffeine and I still feel super weird. I’m calm and my brain feels great but physically my eyes are soo dry and my body just feels disassociated. It’s only been three days. Does this pass?

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Who here has successfully requested accommodations at work? How did it go? What kind of place did you work, and do you think that affected your ability to seek accommodations?

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How do you all deal with time management - and specifically time estimate - problems?

I always underestimate how long things will take, both because we ADHD’ers view time differently and because I don’t build in time for getting distracted.

I work with a partner who asks me by when I can get something done rather than giving a deadline. I appreciate the flexibility but I always short sell myself and end up pulling all-nighters to meet my self-imposed unrealistic deadlines.

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Lately been wondering if my meds are even working anymore… had to skip today’s dose (long story not worth telling) and, yeah, can now confirm my meds are working.

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Anyone on straterra? Starting week 4 on it and have not noticed much, but I have zero appreciate and have food aversions. Would be interested to know how people deal with this / if it actually helped? I know it takes some time to see the effects,

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Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

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Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

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How do you approach the initial conversation with your doctor? I have taken a variety of both anti anxiety and anti depressants. Nothing works. I’ve been reading online and in this bowl, and a lot of ADHD symptoms really resonate with me. They have for a long time, frankly, but I couldn’t get my former provider to take me seriously when I was in college/law school. I’m hoping the context of being out of school helps, but I just want to make sure I maximize my odds of getting help (cont)

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How do you turn off perfectionism? I always get stuck at the end of a project because it’s never “perfect.” Getting over that final hump from “must be perfect” to “good enough” for government work is tough. Looking for strategies to help me get things finished and move on.

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Hi everyone! How do you manage to read so much with adhd? I find myself to be a slow reader and my reading and writing comprehension is not the best :(

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Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

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One of my frustrations with myself (writing it out here so I can work on it) is that I will print out something that I need, such as a traffic collision report. I will read it without actually reading it. This results in spending time without actually retaining info. Does this happen to anyone else? I’ve found that I can actually focus when I truly force myself, but often this happens after I’ve discovered an error or an important piece of information that I should have noticed earlier.

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What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

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I forgot to send supplemental interrogatories my boss asked me to send. I am so dead. The discovery deadline is over.

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How do you deal with making mistakes at work? I’ve been doing good work lately but there’s one partner who thinks I’m mistake prone and I just made a mistake on something he asked me to do, but I corrected it quickly. However, there is public record of my mistake.

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I started Adderall and have been drinking a ton of water, over 120oz a day. My throat feels thick, not like an alrgic reaction almost like a strep throat feeling and my ears are popping. This started when I started my douse, anyone experience this or am I just sick

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When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

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Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

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My manager scheduled a feedback conversation and I know it's bc I've made some noticeable mistakes lately due to moving too fast, not being able to focus, racing thoughts, etc. I'm seeing a therapist about whether I have ADHD and if so, what tx looks like; we started the intake process which will be continued in my 2nd appointment, which is after the feedback convo meeting. Is it worth telling my mgr something eg I recognize the careless mistakes and I'm in the process of seeing tx to help?

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Anyone else? This is one of the things about my ADHD that makes work so difficult!

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