What tricks do you guys have to keep you focused for bursts of time? I feel like as soon as I start something, I go back and forth between it and whatever else pops into my mind. Any suggestions are welcomed.

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Pressure. That’s why people procrastinate!

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This works best of all. Nothing like having a gun to your head.

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I use background noise to help keep that part of my brain occupied. So I’ll listen to podcasts, background TV, whatever.

When that isn’t possible, agree with other suggestions to use timers. I’ll also use a scratch pad to write down random thoughts/tasks so I can let them go as they pop up.

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Truly a perfect analogy for so many ADHD things. I feel like I’m generally motivated and want to do things but constantly negotiating with some part of myself to allow me to be productive.

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Dump pad. Dump those thoughts on a note bad to go back to later. Don’t worry about order or organizing. Just dump it for later.

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If you don’t write quickly or are more of a “think out loud” type, I’ve found dictating snippets of things into my phone & emailing it to myself helps a lot… some of those snippets have been GOLD that I otherwise would’ve forgotten 😂

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I try to work on paper and away from my computer as much as possible. Seeing e-mail and Slack/Teams/Zoom notifications spikes my anxiety and causes huge distractions.

If it's just me and some papers, I can focus better, digest the content better, and draft at least a solid outline of what I want to accomplish when I go back to the computer to type it up.

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Great suggestion 👌🏼

Pomodoro method helps.

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I just tried this last night and it really did! I had a 50-page brief due and it worked!

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Work in house in a role that allows you to jump around across various issues ....

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Additional Posts in Lawyers with ADHD

One of my frustrations with myself (writing it out here so I can work on it) is that I will print out something that I need, such as a traffic collision report. I will read it without actually reading it. This results in spending time without actually retaining info. Does this happen to anyone else? I’ve found that I can actually focus when I truly force myself, but often this happens after I’ve discovered an error or an important piece of information that I should have noticed earlier.

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Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

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Has anyone figured out OneNote? I’m trying to get organized...again.

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I know I’ve seen a few similar posts before in the past, but do you guys have preferred/recommended apps to keep you organized and productive with work? I have my work calendar and synced through outlook on my phone, but just looking for suggestions to keep everything as organized as possible.

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After 4 years I want to leave law because of my adhd! I have been to 4 different firms and at each place I feel like I have been “found out”. At every place at least one attorney catches me about my attention to detail. I am so down on myself now. I can’t bring myself to care about small details that I know don’t actually matter. Sitting at a desk all day in word documents is the ultimate form of torture to me. My strengths are talking to people. I am super outgoing. Looking for a new career

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Does anyone else struggle with billing? I find myself working 12+ hour days and yet my actual hours are pretty modest. Seems like I’m losing most of my time on correspondence because I’ll forget to start a timer when I read/respond to emails.

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Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.

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I over functioned for too long (i.e., ran on pure adrenaline for a month) and am now in a perpetual state of crash. Any tips on bouncing back?

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Has anyone dealt with CVS Caremark not covering prescriptions / a firm whose prescription coverage is through Caremark? This is absolutely absurd. I just moved firms and I used to pay $40 per month for this medication.

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Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

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Can anyone offer advice for helping with adderall side effects? I was diagnosed a few months ago and I am new to medication. I have been taking 20 mg xr in the morning but have a terrible crash around 2/3pm each day where I just get very very tired. Doctor recommended 10mg ir mid day to combat but I still experience pretty severe fatigue as a side effect. Just wondering if anyone has found any natural strategies to cope or mitigate. Thanks!

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Did anyone get diagnosed later in life? I always wondered if the reason I struggled so much in law school was because of untreated ADHD. I didn’t retain much from law school although I guess it really doesn’t matter in the end.

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Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

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Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

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My adderall is not working at all today. I can’t get motivated and stay on task even though I have so much work to get done!

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I was recently diagnosed with ADHD and just started medication treatment, and I didn’t realize something was missing this entire time. My brain finally feels so calm!!

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What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

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