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Adderall: 30mg xr in the morning. 15mg IR in the afternoon.
AA1, its great for getting me up, through any pre-work tasks, and at my desk. I felt like I didn’t have any coverage for personal priorities, only for work. And I was staying up later trying to get things done that I could have gotten done earlier if I hadn’t crashed at 3pm.
(Update posted)
I take adderall 10 mg twice per day. I usually take it around 11 am and around 4pm becaue I have a weird work schedule.
Following. I would also really love to know what you guys' med schedules look like. I'm in the same situation as OP.
See my update.
I take adderall 20 mg XR around 6. Go back to sleep until it kicks in around 7. It wears off around 3-4 though.
Update:
Today I switched from taking 36mg of concerta (generic) once a day to taking 27mg twice a day. Once at 5 or 6am and once at 11am (noon at the latest).
I appreciated how it felt throughout the day. It suits the rhythm of my day to have milder coverage 6am-noon, actually eat at noon, have stronger coverage kicking in right post-lunch when I need it the most, and have milder coverage stretching to 8 or 9pm.
TBD whether I sleep okay. Fingers crossed. It’s 11:37pm and I’m not as drowsy as I would expect to be, given that I was awake at 5am today.
I say “actually eat” because I typically skip lunch because the 36mg kills my appetite until 2/3pm. I get tired and cold after eating and that feels like a waste of my last couple hours of med coverage for the day. Big disincentive to eat until after I start slumping at 2 or 3, but then I feel awful and it’s extra tough to get through the day.
Today I ate lunch at noon no problem! I was hungry, I ate, I went back to work, I didn’t crash miserably afterwards or at 3pm. Which had the added bonus of meaning I was more productive so I have more time for my partner in the evening AND since I ate lunch at noon I was I was actually hungry at supper time instead of hours later.
Super stoked about it.
15mg Adderall when I wake up and 15 mg in the late afternoon as long as I remember to before 4
Still trying to find the right balance, but I currently do Adderall IR 3x a day at 15, 10, then 5 mg around 9, 1, and 5.
Vyvanse 40mg instant at 9am, coffee throughout the day and then smoke some weed in the evening to go to sleep ( sex also helps too). Been wondering if this sounds outside the norm?
Just here to whine about not being able to track down Adderall - pharmacies all out and not helpful. I'm really struggling without meds. I have depression so several other meds, like Vyvanse and Qelbree, exacerbated it. May need to try Concerta or Stratterra? Or Ritalin. Are people able to get those? I was up to 60 mg XR Adderall in the morning.