What’s your favorite way to spend your break at work? I usually leave work to run a quick errand (post office, pick up a prescription) on my break. Other days I just scroll on my phone the entire time...

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I usually like to get up and walk around a little bit, just because sitting too long isn't great for the circulation. I admit that I've gotten to where break time is phone time. But that's not necessarily bad, I put my phone aside so I can concentrate, and then on a break I'll check my personal emails and texts and check the news. And at some point in the day I'll play Wordle.

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Do you take a stroll and find ppl to chat with or are you strictly walking / no talkingg? I don't mind walking and talking but they have to keep up w my pace, lol.

I usually scarf my lunch down and spend the rest of the time reading. I have the Kindle app on my phone and like to spend my break completely dissociating from work. Carving out that 30-40 minutes of "me time" in the middle of the day is a nice little reprieve.

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Love this. What are you currently reading?

It depends on how I am feeling and if the weather is fairly decent. Because I love to go outside for a short walk and get some fresh air. My office does have any windows . But if I am exhausted and need a little rest, I will walk out to my car, lay the front seat down, set a timer on my phone and take a nap or just rest my eyes.

A mental health walk is good for the soul

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