WRITE A WEIGHT LOSS DIET WITH CHATGPT: Use prompt “Write a weight loss diet with calories equal to 10–12 × lbs of goal body weight, 22–25% of calories from fat, and the rest from carbs. Make sure I hit daily fiber goals.” You can choose which foods you like and change them.

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Also add in 1g of protein per lbs of goal bodyweight

This has been a known fact in the fitness community for years lol

Keep us up to date with this!

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