You know that jolt of panic when your phone buzzes at 11:47 p.m. and it’s a partner’s name on the screen? I’ll be half-asleep, heart racing, typing out a response before my brain even catches up. The thing is, no one explicitly told me I have to reply within minutes. I’ve trained myself to be constantly on alert, even on weekends. But lately I’ve started wondering: is that real pressure from above, or just fear we’ve all internalized? Do you feel like you have to reply instantly, no matter the time?

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Posting as :
works at
You are currently posting as works at

Setting small boundaries (like a delayed response after 10 p.m.) can teach people you’re reliable and human.

likesmart

I used to until I realized I couldn’t for my mental health. My phone goes on the charger at 8pm and doesn’t move until morning. Your employer is NOT entitled to your sleeping time. You are a human and need sleep.

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