Weightlifting and Powerlifting
Weightlifting shoes for girls? Nothing too crazy- I’ll do 35 mins of weightlifting every other day and then a bit of running too
Anyone know where I may be able to purchase a barbell and plates and at home squat rack without paying a crazy amount?
Anyone bought a squat rack for home? Want to know whether you need to fix to the floor or it can be just free standing...
Does anyone have a home gym on top of carpet? Had a garage gym built for powerlifting before moving and now contemplating building a gym in a spare carpeted room of a new house. Online suggestions a…
The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!
Can't find any weights that'll ship in the near future. How stupid would it be to make my own barbell with a pipe and cement?
Anyone know if a good dumbbell program? All I have at my disposal right now is adjustable dumbbells up to 50lbs.
How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?
Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?
Anyone here ever have a severe muscle laceration or tear? Looking for recovery expectations and advice — fell while skiing and landed on the ski edge, cutting 75% through my outer quad
Is it normal to never feel sore after leg day? F here, been weightlifting for over 6 years and never feel sore after a leg day, no matter how hard I try.
Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...
Any lady lifters out there dating someone who doesn't lift? I love my boyfriend dearly. I also look like I could take him down in a fight. He's a distance runner so he's pretty lean.
Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!