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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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Not gonna lie, I’ll probably try this.

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Thoughts and prayers op
I’m so sorry this is happening to you.
Me too
Same reason people don’t re-rack their weights or wipe things down, too many people don’t give a damn about anyone else.