Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!
Weightlifting and Powerlifting
I know it varies by severity of injury, but does anyone have experience with inguinal hernia surgery recovery time? I lift decently heavy and was wondering if I could get back to 100% after 6 months.
What is everyone’s goal for 2020? I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)
How long did it truly take you to fully recover from shoulder dislocation ? When did you completely starting lifting like you did prior to the injury? Just doing a lot of resistance and functional wrk
Lazy summer and lots of regression in strength. For lower body, noticeably more loss in my squat than deadlift. Is this indicative of deterioration in a specific muscle that I should focus on rebuild?
What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).
Hello, has anyone tried the Under Armour box subscription? What are your thought on it? I’m thinking of signing up
What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week
In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)
Anyone wear Gymshark gear? See them all over social media and wondering if their clothes are any good or if they just pay a lot for marketing
Does anyone buy protein bars in bulk for the road? If so, which ones? Or any other easy-to-pack protein snacks?
Rando at a legit gym (non-PF) just asked me to spot him for 5 sets on bench.... on a smith machine. Am I right to be a bit annoyed at the request?
How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!