What type of workout-at-home routines has everyone been doing with minimal equipment?

Female 🐠: basically all of my pores are visibly clogged and enlarged. I get breakouts from this regularly. What do I need to do? I assume I need to go to a spa or derm. Should I be seeking an extraction facial?

Hi all, any recommendations on a place in Dallas I can get an assessment and also purchase running shoes at the same place.

I was diagnosed with ADHD at the age of 12. My family did not opt to put me on medication. I illegally discovered Adderall in college. Worked incredible. Got diagnosed after college & after having been fired from my first job. Passed the CPA exams on Adderall. Went off of it again. I do everything well at my job except for attention to detail within my excel files & emails. Will taking ADHD medication really fix this? Does anyone else have this issue and was it resolved by taking medication?

Any pregnancy safe vegetarian collagen recommendations?

I’ve slowly started drinking less and less. And the less I’m drinking the more I realize just how much of my time revolved around alcohol. From going to get it, to drinking it to fighting hangovers. Now I realize I need something to fill all that time with. Especially now that I’m not spending all day saturday and sunday deathly hungover. I go for walks and run errands…but in a shock to me…there’s still a lot of time left. How did you start spending your time once you stopped drinking?

If I’m just looking to slim down is the best thing to do at the gym run?

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Anyone use Warby Parker’s blue light lenses? Thinking of getting these to reduce my eye fatigue from staring at computer screens all day.

I am partnered with a functioning alcoholic and having a really hard time not being hard on myself. I know his drinking isn’t my problem, but I don’t know why I allowed myself to get in this situation

Best resources for mental health among cops?

I keep sleeping through multiple alarms. Advice?

So with possibly three vaccines arriving by January, what do we think? When does life return to normal?

When can I complain at the pub on a Friday about a physical meeting that went terribly?

When can I be socially anxious at an award show again?

For those of you with immediate family members who are at high risk, how are you doing? I find myself being very anxious and stressed about my father getting sick.

With this crazy sickness going around what medication is everyone taking? It’s been a month since the cold and cough entered my house and it’s still here.

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

I’m going in for a retrieval on Friday. What should I expect after the procedure? Is it reasonable to expect that I should be able to work throughout the day after the procedure?

Hey ZSers,

I have been selected into ZS for the BTAC role under CCM(Customer-Centric Marketing). My YOE is 3.8 in Cognizant, and the domain is ETL, DW, cloud(AWS).

My question is, ZS is giving a great package compared to what I have in Cognizant (Above 100% hike), and Cognizant is ready to retain me by giving somewhere 50%-60% hike. Will ZS be a good choice for me to switch? In terms of growth, technologies, work, pay. Or should I accept what cognizant is giving and get retained?

Has anyone ever had any success in getting a delta base economy fare refunded? Am no longer going on a trip and wondering if I can get those points back that I used to cover the fare

My husband and I want to start a family so in preparation for pregnancy I tried lowered my Vyvanse dose from 40 mg to 30 mg to see if I could get by on lower dose. I feel like I’m not even taking medicine at all. When you lowered a dose did you get used to this feeling or should I know right away that this isn’t going to work? I feel withdrawal like my brain is slow and I can’t keep a thought in my mind long enough to finish the thought. I’m on day 4 and it sucks!

How is SAP Fieldglass project in SAP labs? Can anyone tell me?

Very curious to get folks' perspectives on having kids at 30 vs. 35 vs. 40? Context: I'm 27 and am leaning towards 35ish age range for first kid.

Hey fish: what are some of your favorite business/self-help books?

Looking to pivot my career and explore opportunities in the tech world, specifically in product management. What are the best Product Management courses/programs available?

Hi everyone! I need two paid background check referrals to apply for IT jobs , can somebody help ?

Anyone in the Bay Area? M here

Does anyone run a business in addition to their firm? I’m a solo and I’m doing pretty well with about 60-70 billable hours a month. Though that leaves a lot of downtime. Curious if anyone has any second businesses that require about 20 hours a week. Not looking for passive income or franchise ideas though.

23/M in Toronto for over a year now. Let's connect!

Should I negotiate without any competing offers?

Company: Walmart Tech Labs
Location: Hoboken
Base: 150k
Bonus: 24k (16%)
RSU: 25k / year for 3 years

Offered TC: 180k
YOE: 3

I initially thought TC was 199k, but it’s actually 180k. Should I say something like “I was expecting 220. Is there anything you can do like a sign on bonus/raise base a bit to help get to 220?” To see if they can bump it up a bit?

I just don’t want to negotiate and get the offer rescinded.

What healthcare consulting firms are hiring right now?

Hi all,

Please help in referring to infosys Chandigarh...
Yoe - 8.4
Domain - Network infra, cloud consultant, Infrastructure project management, project management

Thanks

I dint feel happy when my bf proposed me for marriage.. i am not able to understand why..he is very nice guy, we have been dating for almost 4 years but honestly, in these 4 years, i never had that butterflies feelings with him never ever. Its just that we are comfortable with each other as a person thats it and we started dating.
Whats wrong with me..i am also not sure if i want marry him..

Is this bowl alive ?

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Gym is open and all is right in the world. I can live without everything else.

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

Tired of whey protein, got any suggestions?

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

Anyone have GI issues from coffee?

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Lady 🐠’s - recommendation for workouts? My SO is starting to exercise, but doesn’t want to do barbell workouts because she thinks she will get bulky. Established or custom programs are appreciated

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

Why do people lift right in front of the weight rack? Get out of the way!!!!!!