If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

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Hey, I have HRA component of monthly ~40k. I live in my parents house in Tier-2 city.
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I will be providing parents pan card details and will adding the same in their ITR as other oncome source.
Is there any other issue that anyone forsee and suggest for anything.
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does that sound right?

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Additional Posts in Weightlifting and Powerlifting

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

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Can't find any weights that'll ship in the near future. How stupid would it be to make my own barbell with a pipe and cement?

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Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

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Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!

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Do you fit running / cardio exercise into your powerlifting program? I’ve started running ~6 weeks ago and I’ve noticed my progression has stalled as my bodyweight has come down a little bit - Cont.

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Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

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