11/29 check-in: happy Saturday, gym buddies! 🤩 What are your workout plans today?

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Cardio and abs. Went to the gym in the AM. Now it feels like a long time until I go back tomorrow! Anyone else get gym withdrawal when they go early in the day?

uplifting

Welcome to the dark side! 😈 I prefer to workout in the morning, but sometimes I sleep in and do an evening workout instead. And then I’m like wow it feels like forever since I worked out yesterday morning 😆

Does shoveling the drive way 5 times over two days count? Cause, it sure as shit feels like it 😂

uplifting

Holy cats! Thats a lot of snow!! 😱☃️

Of course it counts! 😆

Fortunately it rarely snows where I live now, but I just read that you should treat shoveling like an exercise and stretch, do a warm up, go slow, and do a cool down.

Spin!

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Additional Posts in Gym Buddies Daily Check-in

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Upgraded the floors today 💪🏻

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likeupliftingsmart

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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I thought of cross posting this to get better response.

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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funnylikeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Ya’ll take ya vitamins today?

likehelpful

How do you all deal with protein farts?

funny

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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Who’s working out Monday morning? 😤😤😤

likeuplifting

7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

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