6/1 check-in: Happy Sunday and first day of June 🚣🏽‍♀️🏟️🌃. What are your plans, workout-related or otherwise, for today?

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likeuplifting
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Eh. I'd still go to the gym for the camaraderie and eye candy.

likeuplifting

Back and shoulders today

upliftinglike

Rest day.

likeupliftingsmart

Full body strength today. 😁

Core and spin yesterday. And pulled some weeds in the yard. 🥵 But rewarded myself with head banding at a rock concert last night. 😜

likeuplifting

Sounds awesome!

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Chest

uplifting

Two days of really tough work outside. Need a rest day tomorrow. Then back to daily body weight and sandbag workouts. Older now so no heavy weights.

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5/13 check in. My PM ride is done. What did you do today?

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07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

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I'm finally back.... (I did ten mins on the bike after this.)

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If I’m just looking to slim down is the best thing to do at the gym run?

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