6/3 check-in: Happy Tuesday, y’all 🏋🏽‍♀️🚀🌠. What are your workout plans for this fine day?

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likeuplifting
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I hit back/ Lata this morning, and today was one of those days where I had to focus on consistency over motivation. It's a high-gravity day today, and I wanted to leave after every-single-set.

It should be noted that I'm in a calorie deficit and have been for two months at this point. Fortunately, these kinds of days rarely, if ever happen when I am at or above maintenance. Also a plus that I have maintained strength the entire time, regardless about how I feel about lifting in the moment.

likeuplifting

Relatable. Keep at it.

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Morning jog and crunches.

likeuplifting

Biceps and shoulders

upliftinglike

I have been decreasing load for the past two weeks - just body weight. I have hit a plateau right now - I don't think I have done anything above 70% of a 1 RM in over a month.

likeuplifting

Today - this week is week 4 of building my base - 8 mile run.

uplifting

Leg day 🦵

upliftinglike

Lower body strength + spin!

likeuplifting

Pickleball!

likeuplifting

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Additional Posts in Gym Buddies Daily Check-in

Who’s working out Monday morning? 😤😤😤

likeuplifting

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9/17 Check-In: What’s everyone up to today?

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

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likeuplifting

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8/26 check in

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

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