7/17 check-in: It’s Thursday, friends 🏋🏽‍♂️⚽️🌆. What are your workout plans for today?

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Morning jog, crunches and arms.

uplifting

Lower body strength + a spin workout 🍑

uplifting

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Additional Posts in Gym Buddies Daily Check-in

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

I thought of cross posting this to get better response.

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7/14 check in - did 1 hr of weights! What were y’all up to?

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Upgraded the floors today 💪🏻

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

Ya’ll take ya vitamins today?

likehelpful

Anyone doing long distance / endurance on here? If so, what?

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0 motivation to get out for a run today

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

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