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Hey sharks
I got offer on Citiustech Healthcare Technologies
May I know how WLB in this company, I see in glassdoor and ambitions contains positive and negative. Is it worth to join? Is it useful for me to enhance my career for long run? How about the retention pay? If we leave the company we need to pay entire retention pay?I have other wipro and CTS, which company is better to join?
Acura Integra type S is coming…..
Additional Posts in Gym Buddies Daily Check-in
0 motivation to get out for a run today
11/27 Check In 🙌🙌 What’s everyone up to today?
Upgraded the floors today 💪🏻

4/1 check-in and announcement!
I’m excited to announce that in conjunction to the “Gym Buddies Daily Check-In”, we will be making a new bowl call “Rest Day Buddies Daily Check-In” for you all to compare notes and strategies for how to take a breather from the gym. Follow link below to learn more: https://tinyurl.com/3yv8rvx8
Ok, now that it’s done, what’s your workout for today? 😅
Ya’ll take ya vitamins today?
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5x5 Back squat
Then
5rnds
40 double unders
30 box jumps
20 KB swings
On a day when I don’t have time to focus on a workout, I just do pushups throughout the day… 200 broken into sets of 35 in good form. Some pike, elevated feet, close or wide hands, etc.
Pro
Morning jog.
If I can offer some advice, find something aerobic like rowing that won’t hurt your knees. I’m 64 and have knees like a kid because I’ve always taken care of them, while still be really active (mostly fencing which is very low impact).
Yoga 🧘♀️