8/19 check-in: It’s Tuesday, y’all 🏋🏽‍♀️⚽️🌄. What are your workout plans for today?

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5x5 Back squat

Then

5rnds
40 double unders
30 box jumps
20 KB swings

uplifting

On a day when I don’t have time to focus on a workout, I just do pushups throughout the day… 200 broken into sets of 35 in good form. Some pike, elevated feet, close or wide hands, etc.

uplifting

Morning jog.

likeuplifting

If I can offer some advice, find something aerobic like rowing that won’t hurt your knees. I’m 64 and have knees like a kid because I’ve always taken care of them, while still be really active (mostly fencing which is very low impact).

Yoga 🧘‍♀️

uplifting

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Additional Posts in Gym Buddies Daily Check-in

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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0 motivation to get out for a run today

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I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

I thought of cross posting this to get better response.

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7/14 check in - did 1 hr of weights! What were y’all up to?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Upgraded the floors today 💪🏻

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likeupliftingsmart
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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

Ya’ll take ya vitamins today?

likehelpful

Anyone doing long distance / endurance on here? If so, what?

likeuplifting

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

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