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Any thoughts on meditation? Has it helped you?
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Just wanted to say you're not alone. Same here, buddy. 🫂
Here's something I've recently been trying with some success (measured in both anxiety levels and outcomes): Since I'm an excellent teammate and would want myself on a team, I've started reframing interviews as an extension of a work conversation rather than an once-in-a-lifetime audition. This alleviates pressure and I end up pretending that I'm in a work setting with the interviewers. After all, they just want to see what it's like to work with me and what my values are, which aren't always obvious on our resumes.
Also, I worked with an executive coach, who pointed out that I was preparing to be perfect when I really just needed to be prepared to be present. I found myself getting stuck and finding it slow to respond when I was trying to memorize every single thing I wanted to say when I just needed to remember three 3 main points I needed to make. That's helped a lot. Of course, I write out every possible iteration of what I want to say first to get out the words, but then I just naturally end up memorizing 3 main points (and bullet points, never entire sentences).
Hope this helps. 😊
What MC1 said. Just be present, don’t be afraid to have an informal but longer work conversation. Works wonders.