Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

Had a cancelled FET then was put on BC. I got my period while on BC and am on day 7 changing a pad every 4 hours. Anyone experienced this? I’m thinking it’s the lining shedding from cancelled cycle

Our 5 month old started daycare about 5 weeks ago. We’ve already had to keep her home for 2.5 of those 5 weeks due to catching various illnesses (croup, rsv, brinchiolitis, etc). Both my wife and I have been sick most of that time as well (gotten it from the baby). Wife is thinking we get a full time nanny for the next 4 months to help the baby build antibodies. Cost aside, is this feasible / worthwhile to go thru the effort / finding the right fit, only for 4 months?

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

I dare you, no wait. I DOUBLE DOG DARE YOU, to schedule a mental health day, eat at your favorite restaurant, then take a nap!

No grading, no planning, no school email.

Just time for you.

With this WFH life & the pandemic I’ve barely been moving. I started walking daily since a few days ago and it kicks my butt. My legs are actually sore from walking? It’s really sad but I’m glad I’ve taken in this initiative and wanted to share 😂

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

Hi ladies! My doctor has recommended I increase my folate intake in addition to taking prenatals. Any recommendations?

Even though having COVID back in November was miserable, felt good today being able to donate convalescent plasma to hopefully help someone in need.

When I was younger, I used to be able to speak in public just fine. Now that I am older, I get a sort of paralysis where my face is super hot, I can't remember anything of what I wanted to say and my voice breaks as if I am about to cry. God damn it

I work out a lot a lot (5 days a week) and in shape but I still don’t have the insta gays body - do a lot of them use supplements to get there? Anyone with experience doing it naturally can tell me what was the “aha” moment in your workout journey to get the perfect bod?

Any single, normal guys looking to chat and take it from there? Slide into those dms if yes. COVID clearly getting to me 🤦🏼‍♂️

we had our first ultrasound this afternoon and saw our little gummy bear and his fast beating heart for the first time. I am so amazed 😍😍😍

“I got a baby in my belly!!” 😅💕🐾

Seeking advice either from anyone already working for US GOV or any advice on how to get into it. I’m interested in working for IRS or Veterans with pm work. Any advice?

I also want to help my dad get into a permanent GOV role before he needs to retire, he’s been rejected by gov roles and can only work travel roles with fema, I don’t want him traveling as he’s getting too old and I just lost my mom a year ago. Any help would be appreciated!

How did you cope with post-grad depression? I feel like my life has stalled a bit.

I am scheduled to fly from NYC to Mumbai via Paris next Wednesday (Jan 5) for a ~10 day trip. Have any of you, your family, friends, etc. flown a similar route (I.e. from US to India via Europe) in the past week? If so, what is the arrival process (Covid test, quarantine requirements, etc.)? I’ve had all recommended vaccine shots and I’m only in Paris for a 2 hour layover (not leaving the airport). Any information on this would be greatly appreciated!

Do you feel KPMG is putting people at risk encouraging to go back to the office? It’s not mandatory yet but I can see leadership promoting/expecting and those following would eventually fall in their good books. How hard is it to understand that pandemic is not over by any means?

Realizing that even though I enjoy litigation, I have a really hard time with the amount of hours we work leading up to trial. Four days out from trial and I am exhausted/on the verge of illness from lack of sleep. How do people do this their entire career?

Took my 2 year old daughter to the dentist and she found 4 cavities. We’ve been teaching her to brush her teeth before bed & after meals(unsuccessfully) so far.
She’s needs sdf treatment according to the dentist, any suggestions on how to move after the treatment as it leaves black coverage on the teeth. (She’s too young for crowns and what not)

I’m really struggling with mouth clicks when doing voiceovers. I make sure to stay hydrated and not eat before recording. What else should I be doing?

The UK bowl is starting to grow!!! Please reshare where you can to help raise the bowl profile.

Etiquette Question: firm is flying me out for 3 days for final interview/meet team/explore city. If offer is accepted, I must relocate to said city (which is fine). Tips for etiquette when being “flown out” by a firm? Itinerary includes tour of city and exploring local dining scene with associates, etc. Many thanks in advance!

I hate open floor plans!!! Give me back my office!!! It’s truly inefficient. I spend half the day trying to tune out the chaos around me and the other half trying to book a conference room!!

Hi Fishes,

What should be the CTC for Senior Product Analyst Role in Global Risk and Compliance (GRC).

Having Total 9+ Yoe

I’m looking to transition from Sales to Talent Acquisition. I have experience sourcing/prospecting and cold outbound outreach. If anyone knows of any opportunities within their org for recruiters and is willing to give a referral please let me know! Thank you in advance :)

Where to buy good quality fancy socks without paying $40 a pair ?

I have been interviewing for a job. I think I will get an offer. On paper everything is great. ~30k more than I’m making now, plus larger bonus and more profit sharing. Everyone seemed nice. I know someone who works there, and she says it’s great. I hesitate because I love my job. I have the best boss I’ve ever had and genuinely like coming to work. I’ve never had that before. Am I stupid for staying or possibly leaving??

Anyone made a switch to health tech companies? Do you like it?

Anyone know what L3 means at J&J?

Can anyone provide salary range for Middle Market Associate Banker roles? California market.

Pro Tip:
Make it SOP to have a debrief session calendared directly after major meetings, can be 10 mins

Does anyone know the best agencies for short week (1-4week ) contracts?

Is there a corporate way to bring up to senior leaders that an IC is causing issues across multiple teams because they are demanding and also doesn’t collaborate well? The IC gives vague “direction” then says they are too busy to clarify. They also refuse to use our project management/ collaboration tools.

Londoners what is your agency pregnancy leave policy? At ours the current procedure for women is: less than 3 years of employment 6 weeks full pay and 12 weeks 50%. 3+ years you get 12 weeks full and

Do the BB's ask for SAR reports for lateral moves ?

I wish I had someone to cuddle with in this beautiful white weather! 😢 (for context: 29M)

Is McK Digital less brutal in terms of hours but the same level of prestige as general McK?

28M Sikh in LI/NYC area, looking to make any friends!

Looking for someone with sports bar/cocktail lounge investing/operations experience to co-invest in a bar that’s 0.3 miles from the new Nashville MLS soccer stadium. Message me if you are interested.

Hello All - I struggle with time management. I take medication but I have no idea whether a task will take 40 mins or 4 hours. Because of this, I over commit and under deliver. Also, having been on the receiving end of criticism, over time I have developed a perfectionist streak. I won't turn it in if it is good enough. How do you break out of this habit?

Any resources to help the brain structure tasks and make better estimates? Much appreciated, thanks!

Took 10mg Adderall xr at 1230 today and fall asleep at 5pm. Is this normal?

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

Switching from Adderall to Ritalin. Anyone who’s taken both have tips for the switch or thoughts on what to expect?

I'd love to create a sticky post here where we can share what technology tools we use to do our job better as Adhd consultants.
I've posted a tool - please consider using a similar format so it's consistent and easy to follow.

Any online services that diagnose adhd ? Based in the uk and the wait it weeks if not months.

Does anyone else just have one day a week (Saturday for me) where they are just a full zombie and have to decompress and sleep from all of the burn out?

I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

How do you get more dopamine?

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

L-Theanine 300mg pill: what is used for? And how best to use it?

Has anyone tried nootropics like Thesis? How was your experience?

As someone with ADHD, have you ever asked for adjustments to the interview process (PST, case interview, etc.)?

If so, what did you ask for (extra time, or anything else else)? and did you feel like it helped?

Do you have a favorite movie or show character with ADHD? It’s difficult to meet others with same issues but was hoping to watch something.

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

How do you all respond when someone you work with asks gives you unsolicited organization advice/ says something like “do you not keep a to do list?” Lol I keep like 5 and 95% of the time I am so on top of things it’s crazy! Have one bad day/ couple days amd boom… my SM is asking if I keep a list…

So I KNOW I have ADD maybe ADHD...my parents told me just recently I was diagnosed in third grade but they didn’t want to give me medicine but I struggle a lot with paying attention or remembering...

Any thoughts on meditation? Has it helped you?

Anyone any advice how / where to get tested for ADHD in NYC? I received a lengthy list of providers from my health insurance (UHC) but either can’t reach anyone or they tell me they only do therapy and no testing.

My psychiatrist recommended for me to try Ritalin. I’ve been on Dexedrine for a few months, and I’m not really having negative side effects.

Is she a pill mill, or is it worth fixing something that’s not broken?