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I know Liver King is out there but my roommate has been living by his “9 ancestral tenets” and it basically changed his life. Anyone else that follows something similar seen benefits? Seems like he’s rooted on well being and staying connected with the world around you. Even if you think he’s weird his YouTube video is well put together.
https://youtu.be/QzZ0y5w_1iA
How often do you all train abs?
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Definitely other non-surgical options... Look up Kybella. https://www.mykybella.com/kybella-before-and-after
My Botox lady in Chicago does it and has great success... Here's her instagram: http://instagram.com/naturally_rana Rana comes highly recommended!!
Male or female ?
Sorry, Male here
I'm a Male and have a similar issue. You're already very lean , so it's probably plastic surgery as the only help . I'm against it so won't for me