I just swam a mile and I feel so good coming into my Sunday :)

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

Any recommendations for Sleep trackers? Looking at Oura Ring, Fitbit, etc. I care more about sleep features than daily activity.

I need to develop a budget for a phase I/II and Phase III clinical trial. Any resources or tips? For an antidepressant and also an immunology drug. Thanks!!

Damn you stress canker sore. Damn. You. Pain. The pain.

Will get COVID vaccine today. That means party is an option at b school?

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

I feel disappointed in myself that I'm not working out. But I fill up my day with activities/things to do that I see no window to workout. And when there is a window, I procrastinate.
I'm stuck in this pattern and not making any progress.
For the first time in weeks, I went on a bike ride today. Does that also count?
Any tips on how to keep the momentum going or stay true to your goals?

Sick of people saying don't wear a mask. Wear a mask people, if you have one. The CDC says only wear them when you are sick. But isn't that the tricky part of Covid19? That you can be asymptomatic?

Struggling with chronic headaches and jaw tension. Any recommendations for specialists in Toronto?
Also curious if anyone has tried botox for those as I’ve heard of it but cautious..

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

Let’s not have pride this year that is all about rainbow colors. Remember those who have lost their lives during the AIDS crisis, and the years they were ignored by the government and couldn’t get healthcare to save their lives. Same as what is happening today - those who are not privileged don’t have equal resources, or even access to healthcare. That’s why equality should matter for everyone. It’s not just a party, it’s to show that we’re still here and we will not give up.

Anyone noticing their feet getting super cold? Room temperature is at 76f, body is also at regular temperature. Feeling perfectly fine otherwise.

I thought the power reserve on DJ41 Ref126333 was about 70hours, but I noticed it’s about 40-48 hours on mine. Wear mine about every other day, but not on weekends and then Monday morning when I go to wear it, it’s dead and have to wind it. Anyone else seeing this?

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

Is it normal to feel numb around the holidays? I'm tired, dealing with seasonal affective disorder and a really tough caseload right now. Not in the holiday spirit at all and honestly don't even want to be, I just want to spend the weekend resting. Is it bad that I don't care about it at all this year?

Anyone else find themselves getting extremely stressed at work during pregnancy? It’s like my emotions are just off and I get so stressed so easily. I want to be calm for baby but it’s hard to not get worked up!

Why are the Roman numerals so thick and blobby on the newer Rolex Datejusts?

For ex consultants without finance backgrounds who transitions to PE or Growth do you have any recs on podcast books to read that helped you build your PE/Investing knowledge?

Has anyone recently onboarded to Accenture and how was the experience. Wat is expected on ur reporting day n when do u get ur laptop delivered.?

IBM started to drop the mail for join Slack etc. and the mail for laptop request for new hire .

What if I don't join on the last day or deny to join on last day ? Because still need to decide between two offers .

Hi guys I need your urgent advise, I received offer but never accept it and decline, whether I can join such company in future or they black list me?please advise

Are new recruits eligible for mobile phone reimbursement within one month of joining? I understand that it needs to be configured first.

United GS flybirds - when do GPUs get posted into our accounts? Don’t we get a couple at the start of every year?

Anyone in a non-technical analytical consulting roll?

Is it ok to take a gap year premba? How would that appear to future employers?

Looking to finally go get my SPHR having the PHR for the past 6 years. Still value and pursuing and obtaining?

Anyone from Huron on the group? I see booming Oracle Cloud things on there, want to know more - Risk and Controls guy from PwC.

Big 4 : How would you evaluate this offer in consulting : 170 k, HCOL, 9 yoe, Manager in HCOL?

Can somebody please refer me for Microsoft Germany? I’ll contact you with further details :) TIA

It's incredible how our racist af retail manager has managed to keep a job. HR is aware of this, but nothing has been done to fix this. Anyone else dealing with such mess?

Going to Italy end of October, planning on visiting the Lamborghini and Ferrari museums. Which Ferrari museum is better? Modena or Maranello? Or is it worth it to visit both?

Any Audi lovers in here? Is it impossible to find a used 2021 Q5? What are your thoughts of a 2020 Q5 vs 2021 Q5?

Just got another rejection... Is exiting to FAANG or MB really this hard? Trying to go tech.. or mbb, but not getting anywhere. I have 2 masters (mba, ms) from top schools, been in consulting for over 10 years, I am confident that I know my stuff well..but still I keep getting rejected. Interviewed with Google, Amazon, Cisco, McKinsey, and a few others and every-time there is something that is not a match... are the hiring managers looking for like 100% match? That will never happen!!!

Hi,
I have been working as accountant for past 10 years at a logistics company. I want to change my route and join different industries for better challenges and opportunities. How can I approach new firms with this single industry background.

Hey fishes, Need referral in pharma compaines, so looking forward for the same

Yoe-1year 8 months in pharma domain

Any book recommendations for grieving the death of an estranged parent?

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

I started working out and cleaned up my diet with the main goal being weight loss, but I'm really frustrated.

It's been a month, I feel like the effort I put in is huge and exhausting, but I haven't lost a pound, although I can see there's been a bit of muscle gain and I lost half an inch from my waist.

How do I find the motivation to keep going when I feel like the progress is so minimal?

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

Just got my peloton today! Any tips or advice?

Question about fiber.

Last year, I was diagnosed with IBS following a few years of unexplained bloating, chronic upset stomach, and frequent bowel movement.

Because of the diagnosis, I’ve cut back on caffeine to only 1 cup of coffee per day about an hour after waking up before a workout.

Diet is relatively balanced. High protein so I take some enzyme with fiber supplement. Fiber seems to make the IBS bloating worse which on a daily basis is pretty irritating.

Any suggestions?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

What's your favorite "healthy" meal you make at home that is also delicious and cheap? Mine is Thai papaya salad

How do I pick a personal trainer?

I’m trying “whole 30” for a week.. just to try it out. I’m on my first day, and I already feel sugar withdrawals symptoms. Any recommendations on how to deal with that and stay motivated?

Really weird question. I sometimes pull out my beard hair when it gets long. It’s always in one location. I just noticed today that my hair has NOT grown back in that area (on my chin) and it’s visibly obvious. Will it ever grow back…?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Mental health related Q:

Is it normal to feel guilty over wanting to stay in a job that I like (good company culture/leadership, better wlb) but pays less, vs trying to pivot to a job that pays more but is more stressful and unpredictable? It feels so hard to separate earnings from self worth

Every time I attempt to mediate, my mind wanders to my to-do list or other things that start stressing me out and defeat the purpose of meditating in the first place. Does this not happen to anyone else? How do you block out going to the stressful places in your brain?

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.