I know Liver King is out there but my roommate has been living by his “9 ancestral tenets” and it basically changed his life. Anyone else that follows something similar seen benefits? Seems like he’s rooted on well being and staying connected with the world around you. Even if you think he’s weird his YouTube video is well put together.

https://youtu.be/QzZ0y5w_1iA

I felt like a walking zombie during thanksgiving, barely eating and barely talking. My family is small and I told them ahead of time my relationship ended. I focused on my niece and nephews, cried when I wanted to and slept from 8pm-noon for the last 5 days. Showered once or twice. That’s the best I could do and that’s OK right now. I’m back in my apartment, just trying to take it one day at a time, and not re read his texts too much. My birthday is Thursday 🙄

Any Muslim moms here?

I had to return an item today (last day), rembrd at 5pm. Drove to the store before I'd forget. There was "rush hour traffic".... As I was sitting there waiting in traffic, I wondered why would I want to go back to office every day and rush to leave at like 5 to beat the traffic and get to my kids school on time? Then a rushed dinner, bed, more work at home later, followed up early morn waking up getting ready to again drive for an hr...
I miss interactions bt the alternative is such rushed life!

I have a lot of proffessional and personal connections and I realized today that if I wasn't the one constantly reaching out the relationship would die.

No one reaches out to me to catch up!

Got offer for Band 6 Manager Credit Risk Kolkata, how is it, benefits, work culture and balance wise

I just started a new job and am about to be 36. I want to start a family but I feel like I should be waiting due to this new job. However I don’t want to miss out. I’m thinking about freezing my eggs

I’m located in WA and have been working as a certified medical assistant and front office specialist for the same organization and have 10-11 years experience. I graduated with my BS in Healthcare Management last September and I’m currently fast tracking my MBA in Healthcare Management. I have been applying for leadership roles over the last year and haven’t made any headway. I’m looking for some advice on actually moving into a role utilizing my degree.I currently make $25.80, with a raise soon

What are the monetary benefits we receive in GOC

Hi Fishes,
Got an opportunity with Optum hcentive centre and looking forward to joining also just
Need to know about few things regarding hcentive Noida centre of optum,
How is the wlb
Work culture
Medical benefits
Learning opportunities

Would switching from S& to LEK boost, hurt, or not change exit ops to PE/ PE ops/Corp dev & strat roles? Also looking at benefits of not having independence and utilization requirements. Thanks!

Anybody else struggling with the fact that nearly all their friends are coupled up?
Not in an envious way. Just... Damn, this sh*t can leave you very alone.

Should I be reducing my contribution to my 401k at the moment? Based on the drastic 🐻 market?

Hi EY people…who is the 401k provider for you? Vanguard?

If anyone is able to help. I’ve been applying to jobs for a while now.I have a Google Data Analytics Certification. Experience as a QA Manager, worked in public health, nonprofit and healthcare management.

I graduated with my Associate of Sciences in Health Information Management in 2021and I obtained my RHIT this past February.
I am transitioning from 15+ years in customer service/retail to healthcare/HIM.
I recently moved the New Orleans area and I am having a really hard time finding a job away from direct patient contact.
I am currently in a Medical Receptionist role that is drastically underpaid, just so I can gain experience.
Any guidance to navigating healthcare career field in NOLA?

How is ProcDna firm in terms of wlb and monetary benefits?

Hi everyone! I am working with my HR to improve our maternity/paternity leave policy. Currently I only get 2 weeks fully paid and then an additional 8-12 weeks at 60% pay (short term disability). I need some examples of companies with less than 100 employees and what your maternity/paternity policy is. Please include company name! Thanks!!!

How to transfer PF fund from hcl to epfo if i was a non pension member???

Guys I am planning to shift from Public Sector Bank to anywhere else. Presently undertaking Product Management Certification for moving into PM Role. Having 6.5 years experience in Digital Products working in areas of UPI, Apps and Debit Cards.I am in Manager grade. How much salary should I ask for as the present CTC is 12+?

OAX anyone? Think I saw someone mention it a few weeks ago

Hey Folks ,

Can you help me understand the PF deductions in Coforge CTC, Is it just the employers contribution ? And employees share will be deducted from Gross Monthly Salary?
Also about LTA , Can i opt out of it and get it as taxable amount?

Thanks in Advance 🙂

Hi All,

I am struggling to get calls for DS/ML role after applying via Naukri & Linkedin.

Years of exp: 3.5
Relevant exp: 1
Skills: ML algorithms, Python, SQL, AWS

Please dm me if there is any opportunity at your organisation or somehow you could guide me.

Thoughts on Vertex? Pipeline? Culture? Comp? Looking at a Director role.

Dallas attorneys - where would you live if you were working downtown but your spouse worked in Fort Worth? Looking at Irving (Las Colinas) but not sure if the commute is unreasonable

Must do/visit in Japan in Spring/Summer time outside of Tokyo, Kyoto, and Osaka?

How long it will take to receive cis form after L2 interview round. I have attended L2 round last week. Still no response

What are tips to stop “hate scrolling,” ie looking at social media opinions/profiles that conflict w your own? Sometimes I find myself doing it just to feel something, but I know it’s bad.

How often do you all train abs?

Hi Fishes,
I am going to join ZS in 2 weeks. It was mentioned in the OL that I will be provided a accomodation for first 2 weeks .
It would be great if you guys please throw some idea on thi..
As, how is the quality of the accomodation?
Is food also available there??
Can I take my parents??

Is it worth doing MBA for breadth of knowledge and brand network if you already have 30LPA Ctc

I'm resistant because avg iim package is 25lpa. Please suggest (opportunity cost is also high -ie 2 years plus fees investment)

Mental health related Q:

Is it normal to feel guilty over wanting to stay in a job that I like (good company culture/leadership, better wlb) but pays less, vs trying to pivot to a job that pays more but is more stressful and unpredictable? It feels so hard to separate earnings from self worth

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

Has this happened to anyone else? I used to eat a lot of unhealthy, processed foods a few months ago. I transformed my ways and have eaten quite healthy since. Today I ate some cookies and chips after a long time, and I feel like shit. Stomach upset, heavy chest and just really lethargic. I know the lesson is to not eat unhealthy, but I didn’t think it would wreck my body like this

Who else trains legs on Monday ?

I’ve tried a countless number of times to start eating healthier in hopes of losing weight but I always end up not being motivated enough to continue so I gain the weight back/ even more. Any advice for anyone who was was this way and has been able to stay consistent? What was the turning point for you??

How often do you all train abs?

Anyone have suggestions on large waterproof swim caps?

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!

Solid tips or strategies on cutting back on alcohol? My bf & I were moderate drinkers before the pandemic, but over the year I’m fairly confident we’ve become heavy drinkers (6-7days/wk). I’m stressed about it and have mentioned cutting back for a while, but he insists we’re fine. I find it rly difficult to go cold turkey or cut by myself when he’s still drinking as “normal” and we share our living space. We’re aware of all the health risks, but that alone hasn’t changed us. All advice welcome!

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

I'm always so tired at the end of the work day. How do I put an end to that?

I started working out and cleaned up my diet with the main goal being weight loss, but I'm really frustrated.

It's been a month, I feel like the effort I put in is huge and exhausting, but I haven't lost a pound, although I can see there's been a bit of muscle gain and I lost half an inch from my waist.

How do I find the motivation to keep going when I feel like the progress is so minimal?

Which apps do you use for counting calories? Doing this is both eye opening and scary... 100 cal for 1 tbsp of Jiff Peanut Butter? Jesus...

Every time I attempt to mediate, my mind wanders to my to-do list or other things that start stressing me out and defeat the purpose of meditating in the first place. Does this not happen to anyone else? How do you block out going to the stressful places in your brain?

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop