Taking my first project with travel. A bit concerned about maintaining a healthy lifestyle while traveling M-Th for 3 months. Has anyone found a way to keep a good routine for staying in a gym/running and keeping a good diet while on the road?

Thanks in advance

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Chains are your friend.
Grocery stores are your friend.
Get an outside gym membership - the hotel gym will likely not be adequate.

Are you traveling every week?

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Keep it to 2-3 drinks per week, maximum, and watch out for all the other liquid calories. Easy to fill up when you don’t really care what anything costs

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Exercise before work. Easier to do that then to skip out on team dinners or late work nights

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See if your area has a local F3 or FIA, free outdoor workouts that start between 5 and 6am, go to bed by 9, get up at 430/5

Also diet is easier on the road, eat healthy every meal

I personally love traveling and running I’ve run around so many cool cities as part of work travel.

I never lift, so that wasn’t something Ive had to deal with. Also, I just outrun my terrible diet and then eat healthy while at home.

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