Taking my first project with travel. A bit concerned about maintaining a healthy lifestyle while traveling M-Th for 3 months. Has anyone found a way to keep a good routine for staying in a gym/running and keeping a good diet while on the road?

Thanks in advance

like
Posting as :
works at
You are currently posting as works at

Chains are your friend.
Grocery stores are your friend.
Get an outside gym membership - the hotel gym will likely not be adequate.

Are you traveling every week?

like

Keep it to 2-3 drinks per week, maximum, and watch out for all the other liquid calories. Easy to fill up when you don’t really care what anything costs

like

Exercise before work. Easier to do that then to skip out on team dinners or late work nights

like

See if your area has a local F3 or FIA, free outdoor workouts that start between 5 and 6am, go to bed by 9, get up at 430/5

Also diet is easier on the road, eat healthy every meal

I personally love traveling and running I’ve run around so many cool cities as part of work travel.

I never lift, so that wasn’t something Ive had to deal with. Also, I just outrun my terrible diet and then eat healthy while at home.

Related Posts

Experience with keeping the account once your client gets acquired? Does the account get moved to the bigger company’s agency?

like

Hey Fishes,
Been working at D India as a Manager (Not USI) for past few months.
Ask me anything as there are very few reviews available online.
To clear few misconceptions
1. Global projects are available here
2. They've started mentioning Bonus, Gratuity amount etc in offer letter
3. Work life balance depends on Project and managers you work with
4. Inside opportunities if you're the creamy layer
5. PF amount in offer letter is the total deduction and not just company's contri

Other can add

like

Hi All..Once project completed if no projects will HCL ask to relocate???

like

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

like

I am working on a project to built OKR and KPI software for performance prediction. The tool that helps companies track KPIs and predicts business performance using these KPIs. This does two things for the business 1) creates visibility around performance individuals, departments and business as a whole and 2) enables businesses to predict outcomes for the next month, quarter etc.

I am interested in is knowing, a) if companies track KPIs and how do they do it b) (to be continued in comment)

like

Jb koi project assign hota h to kya koi email aati hai pehle ya direct hota hai.. For new joinee

Great Wall, Germantown, MD has disposable masks, nitrile gloves, and 50ml and 500ml hand sanitizer down by register 10 today.

like

Husband and I have been TTC for almost a year. His semen analysis came back all normal with the exception of morphology at 1% (Kruger Strict criteria). Anyone have insights into morphology and it’s impacts on fertility? From what I’ve read and after talking to our fertility specialist morphology seems subjective.

like

Guys how are the chances of getting onsite in LTI. I know it depends on project and requirements, but still what percentage of components are available in each project for onsite

Suggestions on Product based Companies for "Business Analyst/Product Owner/Project Manager" Roles under US Healthcare domain would be of great help 😊

like

What are benefits of working with a content strategist on a project?

What are strong must-have traits of a good content strategist?

Trying to build a case for my agency to hire our first CS!

like

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Thinking of quitting and freelancing for a little bit before getting a new, full time job. How does health insurance work? I'm assuming I can't stay on my current company's plan through cobra since I will be working, right?

like

I have recovered from Corona Virus. Its 6 weeks now and I can tell you that the after effects are real. I have anxiety that I will never get over the fatigue, brain fog, inability to form sentences and words and headaches which make my work days very difficult to get thru.

like

How is the WLB and travel requirements in EY-Parthenon India(Senior Associate in Strategy and Transactions)?

like

Anyone movie Eth gains to REQ or another alt tonight? How much?

like

Share your worst client experience? New hire here, just led a bad meeting. 🥵

like

Vacation almost all on points. Plane and hotel covered. Suggestions for car rental? Not many Enterprise/Hertz points. Ik it's not the best transfer rate, but I have plenty of Chase points.

like

I've worked in hospitality for two years, but now the travel restrictions are lifting and I'm nervous; how busy does it usually get around Christmastime?

likesmart

More Posts

Any Dallas 🐠 looking for a room to rent? Bought a townhome in the Las Colinas/Valley Ranch area and looking to rent out the room & private bath on the bottom floor for $900 plus utilities. 28M 🐠

like

Anyone have any recommendations for a good exterior car wash?

like

Any good and reliable vehicle transport firm? Would like to port my car from Dallas to Austin?

like

If LinkedIn and Reddit had a child, Fishbowl would be it. Or at least that’s my first impression…Hello All!

like

Recs for a lifechanging Acupuncturist? I’m in Encinitas but I’m willing to drive anywhere.

like

How is work life balabce at CookChildren’s?
Do you have remote days?

like

You guys getting pizza parties?

Post Photo
funny

We have some community group send in pizza, cookies, and coffee to our emergency room during COVID. Another doc literally started crying he was so grateful

like

I'm on a beach in Florida and a guy walks up to me and is like "you're from Texas, huh?" And I'm like "yeah, how'd you know"? And then I realize how he knew...

like

Hello friends! Could use some help with likes to open up DMs. Experience in international humanitarian supply chains , happy to chat with anyone who is interested in that. Thanks in advance !

like

How much would you pay per hour to have an attorney draft motions and briefs?

Can we talk about Rates?
What is your:
1) hourly rate
2) years of practice
3) size firm
4) state

My answers:
1) $350/hr
2) 5 years
3) solo practitioner
4) New York

like

Is a 100-hour week normal for you? Or is it an exception to the rule?

like

What is HCL to candidates with around 7-8 years experience in Automation testing these days ( Tech Lead position)?

like
like

Persistent Systems is looking for AWS +Python developers with 5+exp AND serverless understanding.
Please DM me if interested and available within 15days

like
like

Hello everyone, I have 2.6 years of experience as an analyst. Can anyone help me with referals,Iam looking for a job change

like

Mac or HP or Dell: I prefer Mac notebooks. However it seems there might be limitations with the use of Skype or other applications based on materials I have seen. What do you all recommend is the best laptop for working at Deloitte?

like

Additional Posts in Staying Healthy

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

like

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Always tired., always sleepy, always lazy.. can sleep at 6pm and wake up at 10am next morning. I can have 2 energy drinks and still go straight to bed. How do I fix me. Its impacting my productivity

like

Anyone try intermittent fasting? Does it help with fat loss? Any issues with Energy?

Does anyone use the Garmin Venu for running? Would you recommend?

like

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

likeuplifting

skinless chicken thigh still has skin on it...are the nutritional counts accurate?

Anybody go from doing targeted workouts (back bi, chest tri, legs) to doing just full body workouts?

Any wisdom you could share on it? Who it's for and if it's more effective for a certain goal?

like

Interested in how much others spend on food per month and what that breakdown looks like between at home or ordering out.

My husband and I have no kids and order/go out very rarely, maybe once a month, and our grocery bill for just the 2 of us has risen to around $750-$800 per month this year.

It's starting to feel very unreasonable to spend so much despite not wasting much. I do buy mostly produce but not always organic, and very little meat.

like

Any recommendations for family trauma therapists? We are going through some next level sh*t. Please DM.

like

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Thoughts on cigar smoking?

like

Anyone know of a good gym in charlotte for a reasonable price? About to start a long term project there and appreciate any recommendations

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Has anyone taken klonopin in an acute anxiety situation? What does taking it feel like?

like

Genuinely curious: how often do you feel truly happy/enthusiastic in your daily life? What exactly makes you happy? I hesitate to self diagnose w “high functioning depression” but I have all the hallmarks. I have no interest in previous hobbies; picked up new ones & got bored very quickly; and though I’m still productive in my job, have friends/a SO—I don’t remember truly feeling happy/excited in a long time. I met therapists who asked me if I think others feel happy/excited all the time(cont

like

Does running actually ruin your knees or is that just a myth?

like

Has anyone successfully treated their depression and anxiety naturally (through lifestyle changes - exercise, prioritizing sleep, nutrition, social connections & therapy) rather than taking medication? I’m concerned about the long term effects of antidepressants and having to be dependent on them forever

likehelpful

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

likehelpful

How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

likehelpful

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal