Anyone have tips on overcoming shyness/social anxiety in consulting? I struggle to speak up on zoom calls, esp when I'm not directly being addressed or other members are talking. And everytime I do speak up, I feel like I sound so awkward or not confident in what I'm saying

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I struggle with this as well. I overcome this by coming prepared to meetings with talking points.

Also sometimes I write out a question / talking point in one note before bringing it up during a meeting — I’ve found that to be helpful when meeting with more senior exes.

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I love knowing other people do this too, sometimes I feel too robotic when I do this but it’s honestly the only things that helps with participating in meetings

Fellow introvert here. You can learn to craft a persona that is you, but not the default you, when needed in these circumstances. It’s a side of you that you don’t normally use. Preparation as others have mentioned is very important. And remember, at the end of the day, everyone else can go folk themselves.

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If you feel comfortable, try looking for a mentor at your organization to help you build these skills. I’m super introverted and have terrible anxiety, but my coworkers and mentors have helped me gain some confidence! If it makes you feel any better, I find that most people I talk to still feel anxiety before meetings

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Join Toastmasters!

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I write out the points I want to make on calls. If it’s a client, I’ll even make a script for myself on what to say in case I get stuck. Practice makes it easier but it still makes my anxiety spike to have to talk on client calls.

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It’s usually not so much a personality issue but rather a knowledge one. Once you master a skill set and truly know everything inside and out, you will have zero anxiety because you will know it all. That just takes a lot of learning and practicing, just like any other skill.

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