My ex and I have trouble remaining broken up. We’ve broken up over 9 times (9 times!). It’s dysfunctional, but we generally love being around each other and it feels comfortable. What to do? (Cont)

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Therapy (understand why you keep going back, learn to label the unhealthy behaviors and emotions, and get help grieving the relationship end)

Find rebound gf/bf

Block her number, email, etc

Write yourself a letter now on why to not get back together and put it away to read when you get tempted.

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Therapy??

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McK1 BCG1 yeah, I’ve been going to therapy, definitely helps

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I see a lot of good in ths relationship if you keep coming back together 🙂 There is something enduring about it! Maybe retain some parts of your life that are separate, creating emotionsl space.

A strong therapist can help you move forward with an agreed path if you are both willing to work on the relationship.

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OP- I truly believe you can both work towards improvement together. Find a therapist you both like--very important--then, commit to making an effort step by step towards where you want to be.

If you are both putting effort into this with best of intentions you are very likely to succeed! 👩‍❤️‍👨

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This is so tough. I’m so sorry you’re experiencing this kind of volatility.

Both 1 and 2 seem to point a finger at her. What would she say the issue is?

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It sounds like you have already realized that it will not be possible for her to meet all of your needs. And that is ok, sometimes people are 90% right for you but will never be 100%. It’s important to remember that you deserve someone who can fully meet your needs. Don’t settle and be strong.

I’ll echo McK 1’s recommendations for more tangible things you can do to help with the process of moving on.

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Main issues have been 1) she’ll make big plans with me (vacations, moving in together, etc) and then break them off unexpectedly 2) she keeps me at arms length emotionally.

We’ve talked about these issues, but they keep happening. Both her and I have called things off at different points.

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