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After 22 years i'm looking to get out somehow. Even more so after COVID. The disrespect in the industry is exhausting.
In 2022 I was fed up had no staff, working 120 a week. When I left they found a full management team to cover what I was doing with myself and 3 full time cooks. It’s not easy and many times I wanted to leave it. So I finally did. However while I was out of the country I was connected with a really good boss and came back for a very solid stress free team. I hope it works out for me. But my advice for you is you need time for yourself and breathe, I didn’t have any money but I had a wife and connections in Brazil so i was lucky but it changed my life.
Change jobs, for a while or for good, the break from the kitchen will help you decide
Go work for a different restaurant Chef. The change in environment will probably do you some good. You’re in a corporate setting, go woe for a private company.