Does anyone else feel like they’re always “on call” even when they’re not? Nothing urgent is happening, but I still can’t fully disconnect. I don’t know how to turn that off.

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Go get a massage!

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Yes. But one suggestion- turn off notifications. I personally don’t do ANY on my phone even with my personal apps.

I turned off notifications for work apps on my phone. So at least I have to make an active decision to check them to see them. That has helped somewhat.

I feel this so much. If I turned off notifications I think it would make it worse for me though. But agree it’s a good idea to try.

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