Does anyone here meditates? I want to know more about Sudarshan Kriya which is taught in art of living centers. I knew a colleague at EY who experienced great mindful benefits. Thoughts ?

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It is more important to ask yourself why you want to meditate. And start your journey from there.

I want to meditate for peace and centeredness

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I got headspace app and it’s been really helpful. I think you can still meditate w/o joining any groups or learning any methodology

P1...I’ve heard both ends of the argument. That art of living is a scam and they shouldn’t be charging that amount. Given that they have patented an ancient Kriya and keep pushing people to join more courses, I’m inclined to believe this view. However, some claim it’s been life changing. I’m wondering about this myself...

Disclaimer: haven’t used it myself, but have tried various other (free stuff from Art of living - u may check YouTube or their app). Talking about paid stuff - i m sure many are happy paying off a psychiatrist vs proactively figuring out ur self via a meditation lesson- note facilities also require resources

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