Has anyone else really struggled with compulsion and anxiety/doing things impulsively? My entire life I’ve always gotten away with doing things by the skin of my teeth and feeling a rush from getting away with things. For example, it started with waiting until the last second for assignments and still getting decent grades. As a 24y/o I feel it’s manifesting in toxic ways and I’m now stretching myself to my last dollar or being compulsively late just to feel that rush. I think I need help.

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Take a test for attentive or inattentive adhd

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Read the book atomic habits.

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I’ll check it out. Thank you

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