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So long old friend
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Has anyone received a Tuck call yet?
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So long old friend
Has anyone received a Tuck call yet?
Best places to live for Cornell Johnson?
What do we think of Annex88?
This sounds kinda woo woo, but hear me out. My exec coach told me about a study that says the part of your brain that experiences negative spiraling, anxiety, etc is the same part that experiences gratitude, and that your brain can only experience one at a time. So if you force it to process gratitude, it dims the other stuff. She made me do an exercise of listing out three daily gratefuls, or to do three whenever I felt a slide or a spiral coming on. She made me text them to her. I am not the type of person to respond well to this type of mushy prompt, but I did it for a few months. Nothing groundbreaking. Things like a new leaf growing on my plant, or my dog’s hair ending up in a ridiculous style after a nap and making me laugh. But...I think it works? I still do it sometimes when I’m feeling particularly shitty. Hope it works for you, too.
That’s insightful about the brain. I have so much to be grateful for, and when putting it like that, it sounds like expressing those things holds a lot of weight. I’ll carry this with me, thank you!
What will breaking free entail?
Commit to breaking free. Preferably by having a moment that marks your commitment. A trip, spiritual moment, ritual, meaningful action, lifestyle change, etc.
Bowl Leader
I had a lot of this thinking before I was prescribed antidepressants. It also started to fade away as I aged out of my 20s. But that’s just me.
Have you spoken to a counselor about this?
I previously struggled with depression, thankfully I’ve broken free from that. Before, I couldn’t get through anything without meds. I do still hit these mindset bumps once in a while like I have right now, but they’re mentalities I’ve been able to grow through without my mind going dark like it used to.
I’m meeting with a couple of my mentors this week, and am looking into options for therapy. I think that would really help me work through where I’m at, and could be more proactive for my well-being in the future.
Appreciate the nudge 🖤