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Exercise. Find the quiet wherever possible. Ask for help from my partner, parents and had some visits with a therapist re: stress-reducing strategies.
The days I work out usually 5am, I have more patience.
I also tag team with my husband on days the work is heavy. I’ll tell him to hold down the fort, and I’ll lock myself at the computer until nighttime. I also love working at 5 am. Everything is so quiet I can think clearly, and I can get things done. But I do have a rule, never go two days without working out. Or two afternoons without taking my kids to the park or for a walk. My husband either stays to cook or I do.