How to tell a supervisor that I don’t have capacity and can’t be stressed out (I’m doing an embryo implantation next week). I helped out on a project last fall and the supervisor is in my inbox asking for more work and questions about stuff I handed off last year. I have my implantation next week and told them I would work on one thing but I’m afraid it’s going to snowball into more questions and work. I don’t know this person well but also want them off my back asap. 😭

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Take the implantation day and the day/before after off work. And then just say « I will be out for personal obligations on [dates]. I have capacity to help with [exact tasks you can do] but cannot take on more. I want to be transparent regarding my availability so I can help you with what I can until then. » It’s hard to tell someone « don’t stress me out » especially if you don’t want to share details of what you’re going through, and the best thing to do is to block your time and be explicitly unavailable.

likesmart

Thank you!

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