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It's never selfish to take care of your mental health first. You know it's time to leave NOW.
No guilt needed, you made your decision to leave and they made decision to stay(yet), so workload is their own choice
What you’re feeling makes a lot of sense — and it’s actually a sign you’re a highly conscientious teammate, not someone who’s being “too emotional” or “selfish.”
But I’m going to be very direct with you, because this is one of those moments where clarity matters more than comfort:
If a company’s system only works when individuals sacrifice their mental health, the system is already broken.