I recently went to the Doctor, and saw that my Blood Pressure was extremely high for my age 150/100 at 30. Would someone here recommend changing career paths from Sales to something else?

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I would recommend eating better. Add some Salmon and Trout to your diet. High blood pressure at 30 seems more like a lifestyle issue than a career problem...but I would consult your doctor for sure!

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Thank you for your feedback, if my diet gets any healthier I’m going to have to go full plant based lol. I had thought chasing quotas will eventually overly stress me out and contribute to my health declining.

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Yeah ssc is right, perhaps there’s more to the story.
Outside of lifestyle, what level of stress do you feel with work? Do your peers and friends feel the same?
Do you find time on weekends and afternoons to unwind?

Stay away from salt, it is in everything we eat. Walking, stationary bike, proper hydration with water will help. If you job is causing high bp, you should attempt to readjust or find another profession. Deep breathing helps!

Mine was similar at 30- now I run 5 miles 4 days a week. You have to work up to that which equates to 4 hrs a week of running. Bp 115/65

Donate blood :)

It’s all good medicalalesk (my word) advice.

Try an account manager role. They still sell (up sell/cross-sell) but it’s typically with existing clients.

Yes; I advise getting out of sales

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