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Additional Posts in Help I Have No Life!
I have been fighting against a lifelong workaholic streak I’ve had. If you’ve ever struggled to relax during free time or feel best when you are putting my fires out, you may be shocked to learn that your brain may actually have developed a physical addiction to the adrenaline of being forced to perform. My therapist mentioned this might happen and I certainly have felt it. You can make it through the withdrawals! This is a great piece on it :
I had to overcome a huge hurdle to start cultivating more social connection, self care, and hobbies: Workaholism. To be able to pick these positive habits up, we should try to understand why we haven’t before. This article touches on the internal drive to neglect ourselves for work and where it can come from. I know that for me, working on my internal impulse to work was the key to finally getting some balance. https://www.fastcompany.com/40531406/there-are-four-types-of-workaholic-and-none-of-them-work
Another great hobby that can also make every day life better: cooking! My mom was super OCD and would not let anyone use the kitchen growing up, so I never really learned, but cooking a nice meal for someone is a really rewarding experience. https://www.bmstores.co.uk/lifestyle/7-reasons-why-you-should-take-up-cooking-as-a-hobby
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