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Is 33 too old for a nose piercing?
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My breakthrough in therapy came with these words “worrying about a situation will not affect the outcome” - it takes a little bit to get to, but you’re right! You can’t control anyone’s actions but your own, and also you can only control how you react to things. I literally try to “shake off the crazy” when I feel myself getting upset or frustrated
You do you. It’s literally a coping mechanism.