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7-8.... I have alerts set to remind me to eat my meals and snacks. I go to the gym 6-7 times a week. When I am in the field I take my shakes, water, food with me. i learned long ago that if I am off of my routine it messes every aspect of my life up.
These days I'm not too bad at eating healthy, so I'm probably an 8 or a 9. I got into a bad habit years ago of just grazing on junk food in the office and I put on a lot of weight. If you eat this and that without thinking it really adds up. Now I never eat at work except for a healthy sandwich or salad for lunch.
Rising Star
Whether working or not I really don't think about it. I go on walks spring to fall.
I probably put it at a 7 to 8, always consistently working on my sleep and try to get to the gym at least 3 to 4 times a week now that we’re past the part of winter in my area, working in the yard getting it ready for the summer because it’s going to be a rough one.
Depends on the day. I’ve only been getting to the gym about once a week. Sleep doesn’t exist anymore and food is enough to not starve. I try to count my protein though.
You need your sleep because it affects your overall health. Try to get that done. Best of luck.
Can always use more gym time.