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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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We are going to have on off day once in a while, and if it isn’t what normally happens, I would try to cut yourself some slack. If you find that over planning is what works for you then just do your best to continue the rest of the day that way. Sometimes I get off to a rough start and it is really hard to get back on track at all.
It’s a-ok. count the blessings for what could’ve been and where you’re now