Squats: barefoot or lifting shoes? If shoes, any preferred brand?

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Shoes. Adidas makes great powerlifting kicks.

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Reebok Legacy lifter for squats and olympic lifts. love the raised heal and the stability. my feet aren’t going anywhere. do size down.

You shouldn’t do moving events in platform shoes but if you do the Reeboks are great. Otherwise, Nike Romaleo II is the best lifting shoe of a generation.

Reebok

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