Squats: barefoot or lifting shoes? If shoes, any preferred brand?

Anyone know how to be selected for Prestige 40 under 40? Don’t think can apply

Let's just say I have a number in mind I'm trying to hit.

Best consulting firms to work for that will allow 100% remote work indefinitely regardless of what clients do?

Having trouble opening a new bank acc (eg Marcus by GS, Ally) as I‘ve only been in US for a few months and have no credit history. Any international fish have tips to circumvent?

I've become really jaded about consulting. I find all so often you need to tell the client what they want to hear to keep their business and I feel like so much of the what I recommend doesn't actually get implemented. I'm looking to make a career switch so I can both create and execute on my strategies. A product management path seems very promising for this.

Does anyone who switched from consulting to product management have any recommendations of h helpful PM books, courses, or programs?

About to start a new role as an Associate Director for a PR agency. How do I prepare for this job ahead of time? Any tips and tricks welcome.

Southwest companion pass...worth working towards?

Considering the FRM certification. Those who’ve taken it, how quant heavy is it? I have a compliance risk background and don’t have a deep math or statistics background. However, I want to expand my skillset. Any thoughts?

Next week is my last week at my current firm and I need to take bereavement leave. How to go about asking? I have a lot of work to do still, but obviously can’t miss the funeral

I feel so guilty for leaving my firm for industry

Been trying to lateral from PwC Deals Adv to IB and it’s been very difficult. Have the experience and technical skills, just not the banking background firms want to see. Anybody in IB willing to connect and share their experience?

Hi is anyone free for a weekly remote 3 hours daily job as a listing agent for rental property? Experienced or not we have salary based for both experienced and none experienced persons . From 550 weekly. Send a DM if interested for more details.

What are some cheap high calorie foods that are minimally processed. No dairy unfortunately.

How many days will it take to complete Background verification in Tiger Analytics?

Geared or raw lifting? Why?

Sunday’s:

rest days/easy days OR
hard days since you have the time

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

what shoes does everyone lift in ?

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

Looking for a posing coach, anyone have any NYC connections?

Any marathon runners up in this bowl?

take a pre workout [in my case a quad espresso] and let’s wake up this bowl. who’s lifting ? who’s competing ?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

BCAAs in a caloric deficit: legit or bs?

Prep season has started! Anyone starting prep for spring shows?

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

How do you handle all of the drinking events?

How are those summer bods coming along?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

how are the quarantine workouts going ?

Anyone going to Adobe Summit? What are your plans to not lose it all?