Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

My father is visiting us for 6 months. He takes insulin injections daily . Anyone know good way to get insulin injections to us they need constant refrigeration, or if he can buy them in US.

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

Big birthday coming up in a few months and wanting to do things I have never done before (tattoos, surgery, etc.) What have you done as a result of a mid life crisis?

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

Test results back. Vit D levels ridiculously low. That explains the lack of energy in my life and demotivation from working out (used to go 6x/wk)

I’m about a month post FET, and after a positive beta I was feeling all of the classic symptoms (like nausea) from like week 5-6. But, this last week the nausea has significantly subsided (though not completely gone). Has this happened to anyone? We have our first ultrasound in a week - so nervous!

Anyone do a lot of minimally invasive surgery and use blue light glasses? I’m wondering if they’ll help with the eye strain from staring at a screen doing laparoscopies all day.

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

My mom is convinced that I'm eligible for the vaccine in NY because I work there, even though I live in NJ. Having trouble finding information to confirm this, aside from the CVS website where as part of the eligibility check, it asks "do you live or work in NY"?Can anyone confirm if this is true?

At work I tend to eat just to eat. Any advice on how to break the habit?

Sweaty post-workout question. If I finish a bike or run in the heat I am usually just pouring sweat for the next 15 or so mins. So I've gotten into the habit of just putting a towel or yoga mat down on the floor and laying/stretching until I am not going to throw sweat everywhere or step in to the shower and step out still sweating. Is there a better version of this maybe for recovery or even just not wasting time waiting?

How y’all eat all this poutine but you don’t get fat in this city. Everyone here is damn near a model

Are trails, beaches, and other outdoor activities still open? Is it possible that they could close due to Covid?

Best time to consume protein powder/shake ?

🤬🤬These freaking mosquitoes are killing me. I hate that bug spray needs to be included as part of my going out routine.

Does anyone have suggestions for fragrance free options?

can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

I gained weight during my last relationship (probably around 30 lbs, and I’m 5’9”). Before my relationship, I felt like I could get any guy. But I’ve been single for 2 years now and it’s been so hard to date. I’m not sure if maybe I’ve lost confidence, but I legitimately don’t know how to get a guy to be interested. Any pointers?

I didn't apply for a job that would have set me up for the future in the government. I wouldn't have to worry about money or future jobs. My boss had just given me a small pay rise and talked up the future and so I felt good. I now severely regret not applying for the job and cannot stop thinking about it to the point of insomnia and depression. I even contacted the employer but too late. It's a small town and rarely anything comes up. I hate myself and feel like I failed my family. :(

Getting over heartbreak and having a full time job is torture lol. My boyfriend and I just broke up after almost a year of being together. It was such a beautiful relationship but ultimately he just didn’t love me. I love him so much. My mind knows that I deserve reciprocal love and I’m worthy, but I feel physically ill. My body hurts, my stomach is in knots, my head hurts. How is it that I have to mend a broken heart but also meet my billable hours lmao

Anyone here have thoughts on Helium (HNT)? I’ve been a fan for a while now

Any good tiffin services in jersey city?

Hi Peeps - Would like to hear from people who moved back to India after spending 10+ years in the US about their experience. Yes, considering the option due to the current climate and the recent EO

ZS (strategy insights & planning) or Putnam or CV?? Taking into consideration culture, long term earning potential and exit opps

Anyone else heard the news of KPMG staffing 1,500 employees to work 6 pm to 6 am reviewing documentation for cares act SBA bailout loans? My thoughts are 1- admirable cause 2- I would hate to (cont’d)

Has anyone here tried pregmune?

Anyone teaching an 11th Lit course with an EOC Test? How are you preparing students by reviewing for the writing section (Informational, Argumentative, Narrative)?

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Thoughts on Klick??? Very intrigued

Outside of practicing with a partner, what are you guys doing for prep? I’ve looked at LOMS but wondering if it would be enough.

We are seeing more pushback from employees on working 40 hours. We offer flexibility (wfh), 11 holidays and another 3 wks PTO. Seems like a good gig, I think, at 40-45 hrs. Anyone seeing this too?

Please Help me 11 love so that I can Dm for any job referrals... Please help

How much does Gartner offer for the role of Manager (Data and Analytics)

Yoe-4.8
Current CTC-26

I received a call from Infosys after 20 days of interview for offer discussion, I was ok with the offer , HR said she will get back, what can I expect next?

Anyone from @Tide UK? I’m interviewing for a role and I’d need some help with the prep.

Good luck to everyone taking the CISA tomorrow! You got this! 👍🏼

Im 21, recently got a project manager job in a big media group, I still have about one year to do in my degree. Where would you recommend I take my career next, what would be the logical next jobs I could explore in that field?

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

Sunday’s:

rest days/easy days OR
hard days since you have the time

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

Looking for a posing coach, anyone have any NYC connections?

Geared or raw lifting? Why?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

BCAAs in a caloric deficit: legit or bs?

Prep season has started! Anyone starting prep for spring shows?

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

take a pre workout [in my case a quad espresso] and let’s wake up this bowl. who’s lifting ? who’s competing ?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

how are the quarantine workouts going ?

Anyone going to Adobe Summit? What are your plans to not lose it all?

How much ya bench?

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

Any crossfitters in here ? Glassman 🤦‍♂️

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?