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Bodybuilders in Advertising

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For those who still grind while on the ad grind
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Any crossfitters in here ? Glassman 🤦‍♂️

how are the quarantine workouts going ?

take a pre workout [in my case a quad espresso] and let’s wake up this bowl. who’s lifting ? who’s competing ?

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which is worse ? hypertrophy squats or hypertrophy deads ?

Prep season has started! Anyone starting prep for spring shows?

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any crossfitters here ? I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

Any tips on how to handle traveling? Gyms, workouts, eating at the client offices, etc?

How are those summer bods coming along?

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Looking for a posing coach, anyone have any NYC connections?

Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting. Has anyone ever dealt with this ?

Anyone try the 5x5 programming? Looking to pack on some serious muscle in the next 2 months

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

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Picked my show date. 2 weeks bulking then I begin show cut 💪💪💪

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How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]

what does everyone do for programming ? self coached ? prof coached ? online plan ? bro split or PPL ?

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What's your method of politely telling someone you're waiting for the machine/equipment they are using?

So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

Meal prepping is such a waste of time when you’re visiting post houses all week

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Squats: barefoot or lifting shoes? If shoes, any preferred brand?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

BCAAs in a caloric deficit: legit or bs?

PACKED! Everyone is trying to get their workout in before Summit sessions start. No idea how I'll be able to do leg day tomorrow.

Post Photo

Sunday’s: rest days/easy days OR hard days since you have the time

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Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Tips/tricks to avoiding free office snacks? I’m a former fat kid who can’t help stress eating on deadline.

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

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what shoes does everyone lift in ?

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Does Paleo help lose fat? Also, what HiiT exercises do you do for fat burning that really helps? Look to shred

ugh. tomorrow is leg day.

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Geared or raw lifting? Why?

Do you count/care more about calories, macros or both? Anyone every try keto?

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Any over 35 bodybuilders out there? What’s a typical day’s worth of meals look like for you? Gains coming s-l-o-w.

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Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

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Any marathon runners up in this bowl?

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What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

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I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

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How much ya bench?

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