Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

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@OP constantly increasing weights is so key. Took me a while to understand that. And that workouts should never really be ‘comfortable’. Comfort seems to be the opposite of growth and strength, and I often think of the parallels to work.

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Tell me about it. It sucks. My trainor also changes my route so that my body doesn't get too used to things. Hence the shift every 6 weeks

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Gym, basement, friend's house.

Program depends on your goal. Right now I've taken a break from powerlifting and focusing on a bodybuilding program ala Jordan Peters. Dude is a beast.

YMCA for 2 days of weightlifting and 1 day of HIIT class. The road for 2 days of running, short and longer distance. Rinse ‘n repeat every week.

Mega chain gym (Equinox). 2x upper body. 2 days lower body. 2 days of some sorta interval training (sprints, conditioning class, spin class, swimming, etc)

thinking of going on to Hybrid Training. would be curious if anyone has used that ?

I got to Equinox as well. I have a 3 day plan that increases in weights per week and completely changes every 6 weeks. I also run 3-4 times a week anywhere from 3-6+miles.

Blink! I go every morning from 6a-7:30a

And I’ve been doing a 3 day body split (legs, pull, and push) for about 6 weeks

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Hi Sharks,
I am working with FIS at 26 LPA with permanent work from home project and having 11 yeo.

Recently I got an offer from TCS with 31 LPA for Delhi location. I am doubtful about joining since it's just 20% hike to my current ctc. Also I have heard that TCS is ending WFH soon so I need to relocate with my whole family and kids and need to bear expenses in Delhi.

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Additional Posts in Bodybuilders in Advertising

PACKED! Everyone is trying to get their workout in before Summit sessions start. No idea how I'll be able to do leg day tomorrow.

Post Photo

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

How are those summer bods coming along?

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Sunday’s:

rest days/easy days OR
hard days since you have the time

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when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

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How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]

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