Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

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@OP constantly increasing weights is so key. Took me a while to understand that. And that workouts should never really be ‘comfortable’. Comfort seems to be the opposite of growth and strength, and I often think of the parallels to work.

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Tell me about it. It sucks. My trainor also changes my route so that my body doesn't get too used to things. Hence the shift every 6 weeks

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Gym, basement, friend's house.

Program depends on your goal. Right now I've taken a break from powerlifting and focusing on a bodybuilding program ala Jordan Peters. Dude is a beast.

YMCA for 2 days of weightlifting and 1 day of HIIT class. The road for 2 days of running, short and longer distance. Rinse ‘n repeat every week.

Mega chain gym (Equinox). 2x upper body. 2 days lower body. 2 days of some sorta interval training (sprints, conditioning class, spin class, swimming, etc)

thinking of going on to Hybrid Training. would be curious if anyone has used that ?

I got to Equinox as well. I have a 3 day plan that increases in weights per week and completely changes every 6 weeks. I also run 3-4 times a week anywhere from 3-6+miles.

Blink! I go every morning from 6a-7:30a

And I’ve been doing a 3 day body split (legs, pull, and push) for about 6 weeks

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