Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

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My last agency had a gym in the basement and I could shower there. A lot of us worked out at lunch.

I would usually lift and not do cardio specifically for that reason, as I wasn’t nearly as sweaty after.

I would usually time a snack an hour before and make sure I packed an appropriately sized lunch.

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