I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

Which health insurance your company providing?

Martin CDs who need writers hit me up!

Looking for motivation to get me to my first Alcohol rehab appointment.

Hi fishes,
I'm 22 and planning to take a life insurance. I'm comparing all policies and max life seems attractive as it has good claim settlement ratio and less premiums. But there is no office near our area. My worry is that if there is a need to claim in future, it can be done all online by my nominee? Is it recommended to take policy online in any platform(like policybazaar)?
Other options I'm considering are SBI life, HDFC life which offices are available in my locality.
Please guide

I recently went on antidepressants for my anxiety and it has helped tremendously. I felt like I was in a constant state of panic and anger before. Meds are available if you need them!

So, any big Tu BiShvat plans?

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

I was a runner. I did 1 full marathon and lots of half marathons. I started doing Crossfit and loved it, but my gym is now closed forever.

I can't make myself workout at home alone, so I am returning to running! I have missed it! Any great advice on starting all over?

I’m sober curious. I’m also about to help a new non-alcoholic spirit company with their launch.
I have a question for people in recovery. If a brand were to contend that sobriety is a spectrum, or allow for that to a least be part of the conversation, how does that make you feel? Are other brands doing a good job of being inclusive of people who are truly sober?
(I get that NA drinks / spirits can be triggering for people in recovery)
Thank you.

Anyone playing and need fruit, wood, or eggs? Missing oranges and cherries but can help you with others + bamboo.

Friday Wordle

Wordle 265 6/6

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What’s the max umbrella policy coverage y’all have seen offered by insurance providers? Looking to get one for the first time. Anything I should consider/ask the insurance company?

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

Now entering my third week of no booze, after getting horribly and embarrassingly wasted at my work summer party. I won't lie, even though I find myself wanting a drink often, it feels really good.

Moved to SD recently with wife without a lot of friends, would someone be down to grab a coffee or drink?

Moving to San Diego soon and would like to know How’s the East Village neighborhood? Would you recommend to live there? What’s the neighborhood like?

Best neighborhoods to live for a young adult in San Diego budget of 3k ish for a 2 bedroom

Who else skipped the holiday party at your office? Some of you fuckers are the last thing I wanna see after spending all day dealing with your bullshit.

How do you over come being reject because you don't have month end close experience (Trying to get into private)

Has anyone moved from FDD to Strategy? I have an offer for FDD but long term goal is to break into strategy. Don’t want to have to get an MBA unless it’s firm sponsored…and FDD is easier to get in compared to Strategy

Is going for green belt certification worth it ?

Hello guys,
Hope you all are doing good.!
Does cgi provide free udemy access??. Also do we get any reimbursement if we clear the online examination like Microsoft or ccna kinda certification? Pls do reply!

Does Accenture strategy (Capability network) India lay off folks every year ?

6 months pregnant and just laid off. And 40% of my severance was just taken in taxes .. I just spoke with paid family leave and I no longer qualify even though I had been paying into the program (thanks NY).. I already applied for unemployment but doctors are telling me I’ve got 10-14 weeks left in this pregnancy.. so stressed having twins and being unemployed, no maternity leave, no paychecks coming in, and I’ve been applying but not a single interview.. just ugh. 😭

Does anyone wear ties anymore? Wanted to buy a ferragamo and a Hermès tie for Christmas but I feel like no one requires them anymore. Also how are BB ties compared to these two?

Has anyone made the jump from one HR specialty to another? I’m trying to figure out if I’m better off trying to get experience in the new specialty internally, or if I just find a new role elsewhere. Thanks!

Ntt data vs EY gds? Which is better?
Ntt ctc - 10.92(10 fixed)
EY - 9.5 fixed

Please help- priority is wlb and growth

What do you guys do for fun in JC?

what if I join a company and resign within a month?

Infosys Pune and Genpact Kolkata-which is better?

Can someone from KPMG India let me know what are the roles and responsibilities of a FRM consultant.

What sort of projects comes in for a FRM consultant.

Does anyone know of sushi conveyor belt restaurants in the city?

Sunday’s:

rest days/easy days OR
hard days since you have the time

Anyone going to Adobe Summit? What are your plans to not lose it all?

ugh. tomorrow is leg day.

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

Prep season has started! Anyone starting prep for spring shows?

Do you count/care more about calories, macros or both? Anyone every try keto?

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

Looking for a posing coach, anyone have any NYC connections?

Geared or raw lifting? Why?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

BCAAs in a caloric deficit: legit or bs?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

which is worse ? hypertrophy squats or hypertrophy deads ?

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️