I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

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It’s all about the sauce you use to flavor your protein/veggies otherwise yes, your meal will seem bland and like left overs. I follow Equinox’s blog (Futhermore) - they have some great weekly meal prep guides with shopping list included and how to mix up the dishes from day to day.

Honestly because if time, I just eat salads every day and vary my veggies, but skip the dressing, sub lemon juice and add salt/pepper instead.

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If you don't mind spending, there are tons of food prepping companies popping up that will deliver to your home or office.

Otherwise I tend to prep multiple kinds of meals and throw them in the freezer. Over time I end up with a huge variety and pick and choose what I want.

Other times I'll meal prep a large quantity of grilled chicken, but just do something different with it each day (one day a sandwich, one day with veggies, one day over rice with sauce, etc...)

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Can of solid white albacore tuna mixed with an avocado on rice cakes or in a pita

Turkey deli slices over spinach salad

Apple with some raw almonds

Banana with a tablespoon of nut butter

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I eat the same meal 5x a day.

Get a tub of chocolate casein, peanut butter, oats, and bananas and make shakes at work. Ice would be awesome if available.

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Do you have time to go home for lunch?

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CD1 - nah, unfortunately

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