This is so accurate today

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Additional Posts in Menopause Bowl

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

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I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

I had to get a hysterectomy at age 39 due to endometriosis (stage 4). I’m 42 now & greatly suffering from menopause. One doctor said that going on hormone therapy greatly increases my risk for endometriosis to return and become cancerous however another doctor told me this isn’t an exact science. I’m getting conflicting answers to whether or not I should do hormone therapy and it seems like I can’t get a straight answer to this question. Does anyone know anything about this?

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Good Morning All!
I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
If I take .75 of estradiol I still have hot flashes. If I take 1.0 I feel either numb or depressed constantly.
I feel like I’m bearing this battle alone as my Physician’s seem like experimenting with dosing is my only option.
I’ve also consistently done intermittent fasting for two weeks, exercise 5x per week, and am eating better all to lose a whopping .5 lbs. SMH

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

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Anyone remember that “Friday I’m in love” song?
This is my rendition:
Monday you can’t fall asleep
Tuesday’s stuffy / Wednesday too
Thursday is for hot flashes
It’s Friday I am drunk!
😂 Delirium is all I can say at 1:37 AM

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I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

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Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

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Hello!! I was able to secure a speaker in February who specializes in Menopause and HRT! I know it’s far in the future but I told her I’d work with what is best for her schedule. I don’t know any nutritionists but will put out some feelers to see if we can secure a speaker in January. I wish you all a Happy Holidays and thank you for taking this journey with me!!

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Premenopausal and I am a complete mess, cry randomly, it’s so embarrassing. I cried at the drs , I cry watching tv, I cry driving home . I can’t handle my emotions . And I literally have nothing to cry about I’m beyond blessed . On the other hand I have turned into a hermit and hate leaving me house 😂😂😂😂 I use to jig 3 miles a day 4 days a week and that would kee weight off now with the same jog im gaining weight . . I just want to know im not the only person …

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I run 3x per week and started having left knee pain. Got an X-ray and it turns out I have mild arthritis in both knees. Has anyone else been diagnosed? What are your remedies? I got an inflammatory and hope it provides some relief!

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My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

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Going to give the CarbManager App another shot. Anyone use Apps for meal planning or tracking? Would you prefer limiting foods or intermittent fasting?

Welcome to the menopause bowl! This is a supportive place to discuss all facets of menopause as well as HRT. Whether you are in the pre / post or in-between stages, this is the right place for you!

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I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?

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