Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

Just started Prozac a week ago. Do the side effects diminish? If so, when....any first hand experience?

Does anyone have suggestions for a refresher course/presentation on critical care? I'm an OB/GYN wanting to keep myself educated.

Struggling with chronic headaches and jaw tension. Any recommendations for specialists in Toronto?
Also curious if anyone has tried botox for those as I’ve heard of it but cautious..

Any thoughts on meditation? Has it helped you?

Okay, so I have pretty bad cystic acne, clogged pores and enlarged pores. I’ve been using curology and a mild dermatologist recommended soap. I have seen some improvement, however I was curious if anyone was struggling with it and has tried the “Flo Vitamin gummy’s “ on top of my fertility struggle this really has kinda killed my confidence. I know it’s not specifically fertility related but Was hoping to get some feedback on similar situations

What’s our bereavement policy for PDM? Lost a loved one yesterday…

How often do you cry at your job? I cry usually one day a week triggered by stress/overwhelm but want to know if this is a typical response

I am shocked at how many people are unwilling to wear a mask. Are people really that selfish?

For what reasons are you doing IVF?

What are the healthcare options like in India? I'll be needing regular care and I'm not sure what the insurance providers are and if care works differently in general.

Why does insulin in the United States cost 10x what it costs in Canada?

Hi all, any recommendations on a place in Dallas I can get an assessment and also purchase running shoes at the same place.

Has anyone tried to get an antibody test here yet? How hard is it to get one?

Anyone up for practicing McKinsey style cases together? I have availability on weekends and after 7pm on weekdays.

I am in a period of growth in my role (in house and getting more exposure to top management) - im grateful for it but I also have constant anxiety during and after work hours. Does anyone who’s been in a similar position have tips for riding this wave? Hoping it’ll get easier.

Ya’ll take ya vitamins today?

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

Has anyone switched labs for better lab quality/embryologist experience? Wondering if there is a significant difference between labs. We got poor results at our current clinic and, happens that our clinic is rated lower on SART website. Wondering if the lab quality is the reason or if the clinic handles complicated cases that lead to lower outcomes. Overall, unsure if we should switch clinics or just try again at the current one. Thanks.

Hi everyone, how is OW in the middle east?

In terms of culture, career progression and projects?

Are their projects more into strategy or how exactly?

Two weeks ago I was pulled into a room and told by current employer that I was getting my $890.00 holiday pay out. Which would be taxed at 40 % because it was a gift. Today, never received it. Was told by the financial dept. that I had a warning therefore I wasn’t eligible. Called my boss. She called back said it was handled and I would indeed get it next week with my regular check. 30 minutes later…boss called back and says that HR did some digging and found that I’m not eligible. Who’s hiring?

Can partners comment whether Pwc is having another round of layoffs. This is so scary! Shouldn't they rid of partners who can't sell first?! Or pause hiring? Opp. cost to find and train talent again?

Did anyone read the top consulting firms to work for? 😂😂😂

FRM 🐠, what is the best study materials for the exam?

How does your firm measure utilization? I work for a small boutique that defines it as utilization = number of billable hours/2,080 and full bonus payout occurs at 80% plus.

Opinion on the Milton (Cambridge high) vs Suwannee (Peachtree ridge high) to buy a house? Have a 3 yr old.

I have been DCAing over the last few months on binance and then moving the tokens to my Celsius wallet.

It has become really difficult to keep track of the actual cost of the tokens and profit/loss.

Any software or app recommendations, I am almost inclined to start an excel spreadsheet to keep track now

What’s the general guidance on the order to maximize retirement contributions for tax benefits for an normal individual and for a self employed/small business owner before moving to taxable accounts or alternate vehicles like cash value life policies?
I’ve seen for individual: match trad 401k->match roth 401k->max roth IRA->max trad IRA->max trad 401k->max roth 401k->max HSA
For self employed: max SEP IRA/solo 401k->max roth IRA->max trad IRA->max HSA

Of course situations differ but in general?

I am moving to Charlotte, NC for a new job. I currently live in Portland, OR and have a single family home here. With my income, and current mortgage, I can afford a 350k house I’m Charlotte with about 10% down. What are the pros and cons of buying a new place in Charlotte and then sell my house in Portland?

For any real estate investors

22 years old and currently focused on using my left over income to invest and pay off my debt. I am set to pay off my college loans by next year and, when I do, I want to look into investing into real estate. Does anyone have any suggestions on how to get into/learn more about real estate investing? Or how I can have enough knowledge on the topic to be able to invest wisely when the time comes?

Any books? youtubers? etc. How did you all learn about it?

wisdom on getting promoted to mid-level at the same agency? I’d hate to leave but I’m coming up on 3 years of (real) experience & my agency is known to have CDs come in as seniors so I’m pessimistic

Today is supposed to be our “day off.” I always laugh when I see emails announcing special days off. What’s even funnier are the reminders about “half days.” Hilarious.

I’m interviewing for a community manager role with a creative agency tomorrow. Anyone have tips specifically for CM/Strategy roles?

Anyone joining PwC AC Banglore on 6th September?
Have you got any mail for a laptop or any onboarding details?

How did you get started with your personal investing in stocks? I am 26, F, have some money in savings, 401k, stocks and just started my own business albeit small. I’m extremely interested in real estate investing have been reading and listening to podcasts. Any advice?

Are most new houses being built with induction cooktop? What has everyone experience been like? I personally had non compatible cookware with induction cooktop and wondering if I should just buy a new cooktop (electric, gas etc).. Other reason is that I read that it's also not healthy due to electromagnetic waves?

Should we learn React or Angular is sufficient to grab good opportunity in the current scenario?

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

Just venting - In my 50 and tired of monthly periods with no end in sight. According to blood/hormone tests I’m pre/peri menopause. I hate the drier skin, hormone changes, thinning hair and weight gain (no matter how I adjust my diet and exercise the scale will not budge). Fortunately the one symptom I don’t have is hot flashes. Sigh. Does this get better at any point?

Anyone else done menopause completely natural?

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

I’m 46, entering perimenopause and know very few women who’ve reached this stage via age rather than as the result of surgery. What are the symptoms you’ve experienced? My male GP seems pretty clueless. For me: shorter and heavier cycles, plus worsening cramps.

I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

It’s 3 in the morning and I’ve been awake for an hour. Good times.

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

I wanted to start a thread. What vitamins / supplements / medications are you taking for your menopause symptoms? I’m supposed to take Estradiol pills twice per day but sometimes am horrible at remembering. I should be taking D3 per my Doctor but when I ran out earlier in the year I never bought more. The same goes for my multivitamin although I’m sure I really need one! I wonder if I should just use natural remedies like Black Cohosh, but that didn't work well for me.

Hi ladies- i am 45 and pretty healthy- I am on my second irregular cycle! ughh- is this how it all starts? Wonderinf if i need to make a dr appt? do they just tell u yes its perimenopause and send u home? Otherwise, no issues with irregular cycles, cramps, hot flashes etc.

Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?