I run 3x per week and started having left knee pain. Got an X-ray and it turns out I have mild arthritis in both knees. Has anyone else been diagnosed? What are your remedies? I got an inflammatory and hope it provides some relief!

Fam, planning to sign up for AASLT as my AT this summer. Ngl, not in best shape currently. How hard is it? How much prep would you recommend?

Hey humans! this morning I exercised, steam roomed, and floated in a sensory deprivation tank. I can now see time flow like a river in front of me. I’m resonating the most positive auras and essences out to you all on a Saturday. Keep it breezy. 💨 💃 🏖

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

Tips for desk research heavy projects (lots of reading, processing and synthesising information): how do you do it? Are certain meds better/worse? Modafinil feels better for reading and processing info but stimulants better for focus and executing tasks.

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Anyone ever get acid reflux every time you lay down to nap or go to sleep? Middle of 6 months and feel like acid reflux just hit me. :( any suggestions besides taking tums?

Do iqvia gurgaon has tie up with any hospital in gurgaon?

Why do have to wear a mask in public just because other people refused to get vaccinated. ? If it is an contagious as measles then mask are not going to stop the spread.

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

Anyone have a favorite fitness watch/wristband?Looking for something stylish with a multi-day battery life. Tried whoop and liked the analytics and look, but it’s too expensive long term. Apple Watch battery life doesn’t work for me. Male here

Any advice with anxiety before calls/door pulling? Never happened before but it’s crippling now.

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Anyone use a lawyer to get increased disability? If so, any recommendations?

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

How much would orange theory cost if you went 2-3x each week?

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

Anyone working for Grant Thornton account

Monday morning prayer requests. Comment below!

Does any one know what is the salary offered for AVP Middle Office role in Citi Belfast Northern Ireland?

Hi fishes!

Need a referral for a role I wish to apply at Citi... Can someone please help me out?

TIA @Citibank

Is it bad I am not extremely detailed oriented and often think wow has to be a way to automate this? Often times I need to just keep my head down and work but should I spend time improving processes?

What is the promotional hike in GSK? Grade promotio or level promotion.

Love to see Duke lose

Is there a lot of attrition at Guidehouse right now?

I was ghosted by a recruiter for the first time AMA 😩

Chicago based - have the option of earning on AA or United. Already have Gold on AA but go places with Star Alliance more...Which one should I continue to earn on?

If I take extended sick leave, i.e. 3 months, do future employers look at this? I want to take a break from ACN because of burnout, but dont want it to be an issue if I change roles in the next year or so?

Should those of us who write code be taking a moral/ethical responsibility for what the code is used for?

Any directors jump to make P? How did it go? Tips to share?

Hello!! I was able to secure a speaker in February who specializes in Menopause and HRT! I know it’s far in the future but I told her I’d work with what is best for her schedule. I don’t know any nutritionists but will put out some feelers to see if we can secure a speaker in January. I wish you all a Happy Holidays and thank you for taking this journey with me!!

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

I had to get a hysterectomy at age 39 due to endometriosis (stage 4). I’m 42 now & greatly suffering from menopause. One doctor said that going on hormone therapy greatly increases my risk for endometriosis to return and become cancerous however another doctor told me this isn’t an exact science. I’m getting conflicting answers to whether or not I should do hormone therapy and it seems like I can’t get a straight answer to this question. Does anyone know anything about this?

Good Morning All!
I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
If I take .75 of estradiol I still have hot flashes. If I take 1.0 I feel either numb or depressed constantly.
I feel like I’m bearing this battle alone as my Physician’s seem like experimenting with dosing is my only option.
I’ve also consistently done intermittent fasting for two weeks, exercise 5x per week, and am eating better all to lose a whopping .5 lbs. SMH

My spouse is in better shape and is healthier than me. Can anyone relate? Does this bother anyone? I’ve tried so hard to look better but my emotional toll is working overtime. I weigh more than my husband by 10 lbs.

Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

What do you see are the pros and cons of HRT? There are so many conflicting reports! Also how do you know if your dose is too low or too high? The symptoms seem to mimic each other. I’d love to see if we can get a healthcare speaker to chat with about this topic.

Going to give the CarbManager App another shot. Anyone use Apps for meal planning or tracking? Would you prefer limiting foods or intermittent fasting?

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

My belly keeps getting flabbier during menopause. Mainly uncomfortable bloating. Has anyone found any foods or supplements that have helped??

Has anyone here had success with intermittent fasting? I feel like it’s easy to incorporate during the week since mornings are chaotic. The weekends are a different story!!

I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

Premenopausal and I am a complete mess, cry randomly, it’s so embarrassing. I cried at the drs , I cry watching tv, I cry driving home . I can’t handle my emotions . And I literally have nothing to cry about I’m beyond blessed . On the other hand I have turned into a hermit and hate leaving me house 😂😂😂😂 I use to jig 3 miles a day 4 days a week and that would kee weight off now with the same jog im gaining weight . . I just want to know im not the only person …

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?