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What does Sr.Associate means in cognizant?
Please help me get some likes!
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when Work >>> Life 😅
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This industry cracks me up
Brisbane hotels - Hilton or Sofitel?
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Hope for the little ones ✌️
How do I check my utilization?
Alvarez & Marsal I have an A&M restructuring interview coming up for the Analyst position. I know there is a modeling test at some point. What else could I expect in the interview? Do they do case interviews or is it more straight technical like IB? Any input is much appreciated! Alvarez & Marsal
Chief
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You can never eat too many eggs.
Dietary cholesterol does not affect blood cholesterol
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Are they quality waffles? There are so many awful waffles in the world that aren’t worth the calories and fat.
But a high quality waffle is totally worth it.
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Sounds very sad to me.
2 cigs and a cup of joe
Don Draper is now at PwC?
🥓 🍳 ☕️ 🧀
Oatmeal, smoothies or toast w/ PB & banana for me. Those plus the egg option are really the only options in my rotation.
Greek yogurt, honey, blueberries, granola
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avocado and tomato on whole grain toast, egg if i feel like it, grapefruit, black coffee
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Black coffee, 40 gm old fashioned oats cooked a little watery , 32 gms peanut butter in to oats, 2 packets of Splenda and a protein shake for 25gm protein.
Rising Star
black coffee / turkish coffee and dokha
Oatmeal (old fashioned oats cooked in water, topped with peanut butter and fruit). Or peanut butter on whole grain bread. Plus protein shake.
Pro
Watery old fashioned oats with peanut butter to make it thick is one of the beat things you can have - try adding two monk fruit sweetener packs to balance out the salt - it’s a game changer
Egg whites scrambled with rotel, turkey sausage and arugula! Topped with avocado, black beans, tortilla strips and hot sauce 🙂 and a triple shot caramel macchiato 🤷🏼♀️
Thank you everyone! You guys are such a supportive group 🥺❤️😻
Remove all processed (think bread, waffles, etc.) and refined (think foods with added sugars - no one can eliminate all sugar from their diet nowadays, unfortunately) foods.
In short: the less a machine had to manipulate it to make it edible, the healthier it is. 👍
Rising Star
Espresso or latte with oat milk, avo toast or smoked salmon toast. Sometimes I put fried egg on my avocado toast
Rising Star
Capers are a must 🤤
Steel cut oatmeal, fruit, nuts, and a little brown sugar.
OR
Bacon and eggs
OR
Nothing
Old fashioned oats cooked with oat milk, banana, flax seeds and topped with almond butter and pumpkin seeds. It’s so comforting and satisfying especially when it’s cold outside
Pro
Black coffee and water
Sautéed potatoes and veggies with one egg and slice of turkey & small bowl of blueberries - that’s my go to healthy meal and keeps me satiated through the morning!
Microwave quick cook oats in water for 65 seconds with a pinch of salt, then add a spoon of peanut butter. Some times I add cinnamon. 2 boiled eggs, and protein shake or deli meat
VP1 - thank you for sharing! I’ll take a look at old fashion oats next time I’m at the grocery.
Chief
I generally fast until about noon but if I have to have breakfast I’ll have:
-hard boiled egg
-greek yogurt and fruit
-banana
-acai bowl (these fill me up; I could skip lunch if I ate one of these)
-scrambled egg with chopped deli ham and some arugula or spinach
-steel cut oats with a can of pumpkin
-leftover salmon if I’ve had it for dinner the night before