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Hi, meet me 15 years ago, as a teenager. Luckily you’re an adult that can show more compassion and set ground rules (and presumably don’t live with your mom). Let her vent for x minutes and then move on. Also suggest she meet with a professional as there is so much to talk about airing it out with an impartial third party is key. Even for you too
You don’t want to get in the middle of their battle.
maybe you deflect and say, so can we talk about me right now and how I'm doing?
OR
you say: im not the right person to be having this conversation with, maybe a marriage therapist would help?