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I mean I don’t know if they make me feel like my life is 100% together but these things add up for me:
If there are stairs next to an escalator, take the stairs every time. When you see how many steps/flights you walked, it gives you a nice feeling.
Swap fries for whatever else isn’t fried. At least try to do it 1 out of every 5 times.
Put something into a savings account every month. A buck, a bill, a million. Whatever it is, anything is better than nothing.
Mentor someone. Give one hour of your time a month or whatever you can. God knows people need it now ans nobody ia doing it.
Dont open any social media anything until after lunch. Shit is toxic waste for the body.
A morning walk.
yes! or an any part of the day walk
Don't put it off as an "I'll do it later" if you CAN do it right now. Huge diff for me in more my day-to-day life organization
Life insurance payments.
Pro
Getting dressed in an actual outfit instead of staying in my scrubby track pants all day. Obv one that’s comfortable since I’m just hanging out at home, but one that’s decent enough that if someone stopped by, I wouldn’t be embarrassed to answer the door. It’s helped me more than I thought.. I get more done since there’s no “getting ready” barrier I have to cross if I decide I need to pop out to the grocery store or something. I can just go.
Micro dosing