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Can anyone help me understand this better?

Lol shots fired

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Edging
Working out
Water w/ lemon first thing in the morning (and staying hydrated)
Taking a 5 min break away from a screen every 3 hours
Diet Coke
Mentor
None.
You've messed up your natural sleep-wake cycle by using Caffeine to block adenosine to the point that your body keeps upregulating it. Adenosine is how your body measures exhaustion and it thinks you need more of it because it's not working.
https://medicine.yale.edu/internal-medicine/pulmonary/news/national-sleep-week/good-sleep-recipe/#day-homeostatic-process