Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

When it comes to the digitization of healthcare, how important is it to have tech exp vs. healthcare exp? I understand it’s ideal to have both, but healthcare seems so far behind other industries. Is it better to go into tech for a few years and then go back to healthcare and try to become a change agent?

I’ve been in therapy (off and on, but mostly on) for almost three years now. My therapist suggested I try a low dose anti anxiety med to help manage. Have you tried one? Did it help, why or why not?

Anyone experience heartburn after retrieval? This is my third and haven’t had acidity before. Doctor warned about pain, nausea etc but no guidance around heart burn which gets real bad when I sleep.

--KSG--

Is your blood pressure and anxiety rocketing or are you normal?

Brb, still busy refreshing emails

What’s a good at home program to lose body fat? I’m not too overweight (10-15lbs) but very soft and not toned at all. Trying to find an effective program to shed the few extra pounds and tone up/lower my body fat percentage.

Started eating healthy and going to the gym two days ago and already lost 5 lbs. was this the secret to being skinny all along?

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

Anyone had any luck getting leftover vaccines? Have you waited in line at a site or called ahead?

Welcome! Feel free to share any stories about marriage, divorce, other personal issues, etc. This group is to support, and provide POSITIVE advice/feedback to women who might be struggling with a personal issue. Keep it clean, keep it classy, keep it positive. Thanks!

I’ve reached a point in my career where I want to take a step back and do an easy job just for the medical insurance benefits. Any ideas what I could do (or who is hiring)? Would contracts manager/admin/specialist be an easy job?

Hello London 🐠

If you’re working in Life Sciences / Healthcare and know if you’re firm is hiring and open to visa sponsorship please do let me know. I’d really appreciate any referral / leads. Thanks so much!!

I am working as a Sr. Product Analyst and I am looking for a product management role in Healthcare IT in Bangalore . Kindly, comment down if you come across any job opportunity.

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

Does anyone have any connections or referrals for a healthcare travel recruiter company? Looking at Aya, AMN, MedTravelers but open to others!

Anyone else struggling with hormones / mood swings? I am almost 16 weeks and been having a real tough time lately, feeling really down and stressed about things. Sadly, causing tension between me and my partner as well as he cannot relate and seems preoccupied with business as usual. Trying to get out the funk and just telling myself it’s all the hormones.

Any pregnancy safe vegetarian collagen recommendations?

Hello, I’m currently looking for a non clinical position in the Charlotte area, more in the public health field. Does anyone have any referrals or info on any jobs?

17/13 check in
Upper body day for me!

I know I will get hated by saying this. Do you think gay pride events are portraying a bad image about our community to public? (Drugs, sexual, inappropriate clothes, and sometimes like strip clubs- some parts). I know it is right to present us but I just feel it is not the right way to show who we are. I wish the pride where everybody can connect in a more friendly way (outdoor game- team work, dance, drink something not too sexual.) there are some good parts of pride tho. Any opinions?

Any M 40+ in Nairobi? The apps here are not it!

Hey Fishes,

Any idea on salary range offer for B8 level at kyndryl.

I work in hospitality right now as a young person without a degree. Are there good opportunities for a career if I move up? Or should I go for a degree and switch to something else?

Has anyone ever had to train for more than 3 days to be a server ? ESP with over 10 years experience

Hi , is there someone who can refer me for an open position?

Today the cash register broke down while a customer was waiting with 4 pallets of Monster. He yelled at me.

Fellow MBBers, any of you think the banking raises will trickle over to us (110k starting) or nah?

How much do you actually work per day. For me it is an avg of 3-4 hours

Only 2.5 weeks into my Last working day

Deloitte usi -14.5l fixed + 1L JB +1.4l variable
Ey - 16l fixed + 80k variable

Ibm -17l fixed + 1l jb


NTT data - pipeline maximum can get 18l fixed


Total yoe -3.11 years , stack - java, web development

Please help to choose better offer in terms of learning, hike.

What is the minimum salary required to be able to save 3 lakhs per month in Glasgow (wife is not working)?

Deloitte US just announced layoffs. Any other B4 started layoffs too ?

How does sleep affect your medications effectiveness? Do you feel like you need X hours of sleep for your adderall/vyvanse etc. to work properly?

What's your target retirement savings? Target age? Combined or single?

Been with my boyfriend for 4 years. His family is much more wealthier than mine (6 cars, owns 4 houses, part of 3 businesses). My family is middle class and I feel inadequate around his family because they’re so wealthy. I feel depressed because I can’t live his lifestyle and sad for our future. His family just bought a house for us and my family can’t even buy a second car. Idk how to go about this situation.

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

Not as relevant now, but how do I get over the feeling of not fitting in at the gym? I am overweight and only see really fit people all around me, so it’s nerve-wrecking and I’m super conscious!

Any book recommendations for grieving the death of an estranged parent?

Keep those resolutions going 💪🏼

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

Thoughts on body size positivity movement?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

How loud are weighted sled pushes? Anything I could push up and down the street without the whole neighborhood hearing it every time?

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Does anyone here do OTF for weight loss? 29F, need to lose ~50lbs and have been doing IF, low carb, high protein diet. Wondering if OTF is enough to get me started. Need to get into an exercise routine. I need the motivation of a class, group etc and don’t have the motivation to workout alone in a gym. TIA!

Wow. I finally got a standing desk and it is LIFE changing 🫶

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

I have a problem. Idk how to even begin fixing this...
I'm staying up almost every night watching shiz on my phone until 2am, wake up at 7 for meetings completely groggy. Can't stop myself.
Can't get myself to workout or even eat healthy. Unable to focus at work. Not sure how do I break this cycle. I tried putting my phone away - it doesn't work. I have insomnia + I'm a light sleeper so it's very easy for me to get up and grab my phone. Idk how to stop eating sugar & junk.

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?